- Years in practice
- 4
- Credentials
- LCSW
- Licensed in
- Florida
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- LGBT
- Focus
- Self esteem
About Sarah
Sarah Workman is a licensed clinical social worker in Florida with four years of professional experience. She focuses on practical support for people feeling overwhelmed by stress, anxiety, or major life changes. Her approach is warm and respectful, aimed at helping clients find clearer steps forward.
She often helps people who are navigating issues around self-esteem, motivation, and identity concerns related to LGBT experiences. She also supports those coping with grief, relationship strain, addiction, or career transitions.
Background and approach
Parenting is listed among her areas of focus, and she offers help for parenting-related stress and concerns. Sessions are shaped around each person's goals and circumstances. She listens first, then works with clients to build a simple plan that fits their routines and priorities.
The work can include short-term coping strategies and longer-term skill building depending on what a client needs. Sarah emphasizes sensitivity and compassion in conversation. She aims to make the room feel steady and practical so people can try out changes and notice what works.
Her style is collaborative and down-to-earth rather than overly clinical. People who choose her often want straightforward help with everyday struggles rather than academic language. She offers support that is goal-oriented, respectful, and tailored to individual needs, helping people take manageable steps toward feeling more capable and hopeful.
What Sarah works with
Everything Sarah lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Sarah helps people with.
- Stress, Anxiety
- LGBT
- Self esteem
- Coping with life changes
- ADHD
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Career difficulties
- Depression
- Coaching
- Compassion fatigue
- Abandonment
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Practical approaches and online therapy options
Two evidence-based approaches she uses focus on building skills for everyday functioning and addressing thoughts and behaviors that get in the way. One approach helps people identify unhelpful thinking and test new ways of responding to stress and anxiety, which can reduce worry and improve mood. Another approach emphasizes learning coping skills, routines, and communication patterns to manage life changes, parenting demands, and relationship strains.Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what has or hasn't helped before. Together they decide whether to focus first on short-term coping skills, longer-term behavior change, or a mix of strategies that suits the client's pace.
Online sessions include video calls, phone sessions, live chat, and text-based messaging to increase flexibility. Video lets people work face-to-face when a fuller conversation is needed. Phone sessions can be easier when less bandwidth is available or for a shorter check-in. Live chat and text messaging make it possible to get regular support between longer sessions or fit therapy into a busy day.
Questions people ask about Sarah
What concerns does she address?
She helps with stress, anxiety, depression, parenting-related worries, LGBT issues, self-esteem, addiction, relationship and intimacy concerns, grief, trauma, and career or life transitions.
What is her therapeutic style like?
Her style is straightforward and collaborative. She listens first, then helps build practical steps and goals that fit a client's life.
How much clinical experience does she have?
She has four years of professional experience working with adults on a range of emotional and life challenges.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker, LCSW, licensed in Florida and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English and she accepts international clients.
In what formats are sessions available?
She offers video calls, phone sessions, live chat, and text-based messaging to accommodate different needs and schedules.
How are sessions priced?
Cost varies with location and therapist availability; services use a subscription model that can be canceled at any time.
How does someone begin working with her?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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