Find a therapist

Guides for parents

Guides

Short, plain pieces for parents about what therapy involves, how to fit it around family life, and how to choose a therapist. General information, not advice about your situation.

Guide · 4 minHow to find a therapist for parenting stress

Practical steps to find a therapist when parenting feels overwhelming, how to read a profile and what a first session can be like.

Guide · 4 minTherapy for new parents: the first year

A gentle guide to what the first year can feel like and how to find a therapist who fits into life with a baby.

Guide · 4 minCo-parenting after separation: when to get your own support

A warm guide to choosing your own support after separation, and how individual therapy differs from mediation or family work.

Guide · 5 minParenting a child with ADHD, and looking after yourself

Support for parents of a child with an ADHD diagnosis, focused on the parent's experience and finding a therapist for yourself.

Guide · 3 minTherapist or parenting coach: which do you need?

A clear, practical look at whether you need a parenting coach, a licensed therapist, or help from a pediatrician or school counselor.

Guide · 5 minWhat to expect in a first session as a parent

What typically happens in a first therapy session for a parent and how to prepare, what to say, and questions to ask.

Guide · 4 minOnline therapy for busy parents: making it fit

Practical tips for fitting online therapy into a parenting life that already feels full.