- Years in practice
- 13
- Credentials
- LMHC
- Licensed in
- Florida, Indiana
- Languages
- English, Spanish
- Focus
- Stress, Anxiety
- Focus
- Trauma and abuse
- Focus
- Parenting issues
About Lynn
Lynn Bryan Moya is a Licensed Mental Health Counselor (LMHC) who helps people dealing with stress, anxiety, trauma and abuse, parenting struggles, anger, depression, addictions, and relationship or family concerns. She speaks English and Spanish and works from Florida. Her practical focus is on helping clients find clearer ways to cope and rebuild balance in daily life.
She keeps sessions straightforward and collaborative. Early meetings focus on understanding the specific challenges a person brings.
Background and approach
From that starting point she and the client map out a plan with small, doable goals and strategies to try between sessions. Lynn draws on several evidence-based approaches, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and attachment-based ideas. She blends these with a client-centered stance so people feel heard while learning new skills.
This mix helps address mood, coping, and relationship patterns. Sessions often include talking through recent problems, practicing new responses, and setting short exercises to test changes in real life. Lynn pays attention to how past experiences shape current reactions and to practical steps that reduce distress day-to-day.
She has 13 years of clinical experience and aims to validate a person's feelings while promoting workable change. Many clients appreciate the steady, down-to-earth approach that focuses on next steps rather than only exploring the past. Lynn encourages people to start with a brief intake so she can tailor treatment to their needs and goals.
She frames therapy as a partnership where the client's knowledge of their life guides the work.
What Lynn works with
Everything Lynn lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Lynn helps people with.
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
- Anger management
- Depression
- Addictions
- Relationship issues
- Family conflicts
- Grief
- Sleeping disorders
- Self esteem
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Antisocial personality
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Immigration issues
- Infidelity
- Isolation / loneliness
- Jealousy
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Lynn lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Imago Relationship Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches you can access online
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts without getting stuck in them and commit to actions that match their values; it is useful for anxiety, depression, and parenting stress. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors to reduce symptoms like low mood, worry, or sleep problems. Attachment-Based ideas look at how early relationships shape reactions and help people develop more helpful ways of relating and responding in close connections.Choosing the right approach is part of the work. Lynn will discuss each method and collaborate with the client to pick what fits their needs, goals, and preferences. That joint decision can change over time as progress and challenges emerge.
Online therapy offers practical flexibility. Video calls let you cover material similar to an in-person session and show nonverbal cues. Phone sessions can be lower bandwidth and easier to fit into a short break. Live chat or text-based messaging can work for brief check-ins, coaching-style contact, or practicing new skills between sessions. These options make it easier to use therapy around work, caregiving, or travel while still working with a licensed professional.
Questions people ask about Lynn
What concerns does Lynn help with?
She works with stress, anxiety, trauma and abuse, parenting challenges, anger, depression, addictions, relationship and family issues, grief, sleep problems, low self-esteem, ADHD, and related concerns.
What is her therapeutic style like?
Her style is practical and collaborative. Sessions focus on understanding problems, trying small strategies, and adjusting the plan as needed.
How much clinical experience does she have?
She has 13 years of experience working with adults across a range of emotional and behavioral concerns.
What are her credentials and where is she based?
She is a Licensed Mental Health Counselor (LMHC) licensed in Florida and Indiana and practices out of Florida.
Which languages are offered for sessions?
Sessions are offered in English and Spanish.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging for therapy.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin therapy with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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