- Years in practice
- 19
- Credentials
- LPCC, LPC
- Licensed in
- California, Virginia
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Trauma and abuse
About Kaisha
Kaisha Keith is a licensed counselor who helps people facing stress, anxiety, addiction, grief, and parenting challenges. She speaks plainly and creates a calm space where clients can name what is hard and take realistic steps forward. With 19 years in the field and credentials as an LPCC and an LPC, she mixes practical strategies with listening.
Sessions focus on what matters most to the person sitting across from her rather than jargon or labels.
Background and approach
She aims to make the room feel straightforward and hopeful. Her work often includes tools from acceptance and commitment therapy and cognitive behavioral therapy to change unhelpful patterns. She also draws on client-centered listening and emotionally-focused work to strengthen emotional awareness and connection.
For relationship concerns she uses Gottman-informed ideas to improve communication and closeness. Kaisha commonly helps people manage big life changes like divorce, career shifts, or trauma recovery. She also supports those coping with compassion fatigue, first responder stress, and substance concerns.
Parenting is one of the areas she addresses, helping caregivers handle overwhelm and improve day-to-day interactions. Sessions are offered in English and delivered online by phone, video, chat, or text messaging. The aim is to find simple, achievable steps so people feel less stuck and more able to move forward.
What Kaisha works with
Everything Kaisha lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Kaisha helps people with.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Addictions
- Family conflicts
- Intimacy-related issues
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Blended family issues
- Communication problems
- Coping with natural or human-caused disaster
- Divorce and separation
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches Kaisha lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Gottman Method
- Imago Relationship Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches adapted for online care
Acceptance and Commitment Therapy helps people notice difficult thoughts and choose actions that match their values. It is useful for anxiety, stress, and motivation challenges. Cognitive Behavioral Therapy focuses on the links between thoughts, feelings, and behaviors and offers concrete exercises to change unhelpful patterns. It often helps with anxiety, depression, and coping skills. Emotionally-Focused Therapy supports clearer emotional awareness and safer emotional expression, which can improve closeness and communication.Finding the right approach is a shared process. The therapist will talk with the client about goals, preferences, and what has or hasn’t worked before. Together they will try methods that fit the person’s needs and adjust as progress or new issues emerge.
Online sessions are offered by video, phone, live chat, or text messaging to make care more flexible. Video calls allow face-to-face conversation and visual cues. Phone sessions require less bandwidth and can be easier to schedule during a break. Chat and text messaging work well for shorter check-ins, tracking progress, or when writing helps someone process thoughts. These options aim to make it easier to keep therapy consistent around busy family and work demands.
Questions people ask about Kaisha
What concerns does Kaisha commonly address?
She works with stress, anxiety, addiction, grief, trauma, depression, parenting issues, relationship and intimacy concerns, and related life changes.
What is her therapeutic style like?
Her approach blends clear, practical techniques and empathic listening. She uses tools to change unhelpful patterns while also creating space to talk about difficult emotions.
How much experience does she bring?
She has 19 years of professional experience working with a range of concerns from trauma and addiction to workplace stress and coping with loss.
What credentials and location are listed?
She holds LPCC and LPC credentials and practices in California.
Which languages and international options are available?
Sessions are offered in English. International clients are not currently accepted.
What session formats does she use?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How does pricing work?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.
How do I begin if I want to work together?
Start by selecting the Start Therapy button and completing a short matching questionnaire, then schedule sessions according to therapist availability.
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