- Years in practice
- 23
- Credentials
- LPC, LMHC
- Licensed in
- Arizona, Iowa
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Self esteem
- Focus
- Depression
About Jennifer
Jennifer Enders is a licensed therapist who focuses on practical, respectful care. She holds LPC and LMHC credentials and brings 23 years of clinical experience to conversations about stress, anxiety, depression, and parenting concerns. Her style is calm and straightforward, aimed at helping people feel heard and less overwhelmed.
She uses approaches that center the person's experience. Sessions often start with what feels most pressing and then move to skills that help in day-to-day life.
Background and approach
Jennifer helps people notice unhelpful patterns, try small changes, and build routines that reduce stress and improve sleep and mood. Jennifer works collaboratively with each person to set clear, realistic goals. She draws on cognitive behavioral techniques to shift thoughts and behaviors, attachment-based ideas to improve closeness and trust, and mindfulness practices to manage strong feelings.
Progress is practical and paced to fit regular life demands. Her caseload over the years has included people coping with caregiving strain, grief, addiction concerns, and identity questions. She also supports those dealing with body image, intimacy-related concerns, and career stress.
Parenting is listed among her focus areas, and she helps parents manage stress and find workable routines. Sessions are offered by video, phone, live chat, or text messaging, giving options for short check-ins or longer conversations. Jennifer is licensed in Arizona and Iowa and conducts sessions in English.
To begin, clients follow the platform's guided match and schedule a time that fits their life.
What Jennifer works with
Everything Jennifer lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Jennifer helps people with.
- Stress, Anxiety
- Self esteem
- Depression
- Coping with life changes
- Compassion fatigue
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coaching
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Trichotillomania
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jennifer lists
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Systemic Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How her approaches translate to online care
Jennifer combines attachment-based ideas, client-centered work, and cognitive behavioral tools in ways that fit well online. Attachment-based work helps people notice patterns in relationships and build clearer, more trusting interactions; it can help with parenting concerns and intimacy-related stress. Client-centered therapy focuses on listening and shaping sessions around what the person most needs in the moment, which works well in shorter check-ins or longer video sessions. Cognitive behavioral therapy (CBT) teaches specific skills to change unhelpful thoughts and behaviors and is useful for anxiety, depression, and sleep or eating issues.Finding the right mix of approaches is a team effort. The therapist will ask about goals, daily routines, and what feels most helpful, then try strategies and adjust them over time. That collaborative pace helps people test small changes and see what improves mood, relationships, or parenting routines.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is good for deeper conversations and teaching skills, phone works when bandwidth is limited, live chat and text are useful for quick check-ins or support between sessions. These options make therapy easier to fit into busy days, whether for short coaching-style visits or longer weekly sessions.
Questions people ask about Jennifer
What concerns does she address?
Jennifer works with a wide range of concerns including stress, anxiety, depression, parenting challenges, grief, trauma, addiction, relationship and intimacy issues, and sleep or eating concerns.
How would you describe her therapy style?
Her style is collaborative and person-centered. She blends cognitive behavioral tools, attachment ideas, DBT and mindfulness so sessions stay practical and focused on daily life.
How much clinical experience does she have?
She brings 23 years of experience as a licensed therapist working with people facing life transitions, caregiving strain, identity questions, and long-term stress.
Where is she licensed and located?
Jennifer holds LPC and LMHC credentials and is licensed in Arizona and Iowa. Her practice is based in Arizona for local matters.
What languages are available for sessions?
Sessions are offered in English.
Which session formats are offered?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.
How does pricing work for sessions?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
To get started, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.
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