- Years in practice
- 6
- Credentials
- LMFT
- Licensed in
- North Carolina, Florida
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Grief
- Focus
- Self esteem
About Janet
Janet Dove is a licensed marriage and family therapist who focuses on practical support for people feeling overwhelmed. She helps clients manage stress, anxiety, grief, and low self-esteem using clear, down-to-earth strategies. Janet encourages small steps that build confidence and better day-to-day coping.
Janet creates a calm space where people can talk through hard feelings without judgment. She emphasizes listening first and finding what matters most to each person. That foundation helps clients make changes at their own pace.
Background and approach
Her approach blends tools from cognitive behavioral therapy and Acceptance and Commitment Therapy to address unhelpful thoughts and to clarify personal values. Attachment-based ideas guide work on close relationships and how past experiences shape current patterns. These methods are used in plain language and practical exercises you can try between sessions.
Janet also draws on client-centered and existential perspectives to explore meaning, purpose, and identity during life transitions. She supports people facing parenting stress, caregiving strain, career changes, and recovery from addiction or trauma. Sessions often include skill practice, goal-setting, and reflective conversation.
Janet holds a Licensed Marriage and Family Therapist credential and has six years of professional experience. She works with clients in Florida and offers several remote session formats. Starting therapy with her begins with a brief matching step and scheduling that fits each person’s situation.
What Janet works with
Everything Janet lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Janet helps people with.
- Stress, Anxiety
- Grief
- Self esteem
- Career difficulties
- Coping with life changes
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Depression
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Self-love
- Women's issues
- Workplace issues
Approaches Janet lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How practical therapeutic approaches work online
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings while committing to actions that match their values. It often uses short exercises that build willingness to face discomfort for long-term goals. Cognitive Behavioral Therapy focuses on identifying unhelpful thinking patterns and practicing new behaviors to reduce distress and improve daily functioning.The right approach is usually discovered together. Janet will discuss your concerns, goals, and preferences and recommend methods to try. That collaborative process means techniques can be adjusted if something is not working or if priorities change over time.
Online sessions are available by video call, phone, live chat, or text-based messaging to fit different routines. Video calls allow face-to-face conversation for deeper processing. Phone sessions use less bandwidth and can be easier during a short break. Live chat and text messaging work well for quick check-ins, skill practice, and ongoing coaching between longer appointments.
Questions people ask about Janet
What concerns can be addressed here?
This practice supports people dealing with stress, anxiety, grief, low self-esteem, depression, parenting strain, addiction concerns, trauma and abuse, anger, and relationship or intimacy-related issues.
What is the therapist's style and approach?
Janet blends Acceptance and Commitment Therapy with cognitive behavioral techniques, attachment-based ideas, and client-centered listening to help people change unhelpful thoughts and act on what matters to them.
How much clinical experience does the therapist have?
She has six years of professional experience working with people on a range of concerns including coping with life changes, career stress, compassion fatigue, and ADHD-related challenges.
What credentials and location are listed?
Janet holds the LMFT credential and is licensed in Florida. These are the professional details provided for her practice.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to accommodate different needs and schedules.
How does pricing work for sessions?
Cost varies with location and therapist selection; sessions use a subscription model that can be canceled at any time.
How do I begin working with this therapist?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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