- Years in practice
- 11
- Credentials
- LPC
- Licensed in
- Colorado, Minnesota, Arizona, Maine
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- LGBT
- Focus
- Trauma and abuse
About Jamie
Jamie Finkelstein is a licensed professional counselor who helps people facing stress, anxiety, depression, and parenting challenges. She brings 11 years of experience and a calm, straightforward style to sessions. People often seek her support for relationship and intimacy concerns, trauma, LGBTQ matters, and coping with life changes.
Her work begins by listening without judgment. She aims to make each person feel understood and respected. Conversations focus on practical steps a person can take, and on strengths that can be built into daily life.
Background and approach
Jamie uses methods from cognitive behavioral approaches, acceptance and commitment ideas, and emotion-focused work. She blends techniques to match what each person needs rather than relying on a single method. Sessions often include skills practice, noticing thought patterns, and clarifying values to guide decisions.
In addition to common concerns like sleep problems, grief, and anger, she supports people dealing with ADHD, addiction, caregiver stress, and blended family issues. She also addresses adoption and attachment questions and the strain that chronic illness can place on daily life. Jamie holds LPC credentials in Arizona and Colorado.
Her practice is based in Colorado and she conducts sessions in English. She works with people who want practical strategies, honest feedback, and steady support while making changes in their lives.
What Jamie works with
Everything Jamie lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Jamie helps people with.
- Stress, Anxiety
- LGBT
- Trauma and abuse
- Anger management
- Depression
- Addictions
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jamie lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches you can use online
Acceptance and Commitment Therapy helps people notice unhelpful thoughts and choose actions that match their values. It is useful for stress, anxiety, and facing life transitions by focusing on meaningful goals. Cognitive Behavioral Therapy looks at thought patterns and behaviors and teaches concrete skills to change them, which helps with depression, sleep problems, and anxiety. Emotion-Focused Therapy centers on identifying and naming emotions to improve connection with oneself and others, and it can help with intimacy and relationship concerns.Choosing the right approach is a shared process. Jamie will work with each person to decide which methods fit best based on their goals, needs, and what feels most useful. That collaborative process can include trying different techniques and adjusting the plan over time.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make care fit busy lives. Video works well for deeper conversation and exercises, phone sessions are a good option when bandwidth is limited, and messaging or chat can provide quick check-ins or brief coaching between longer sessions. These options let people fit therapy into work breaks, parenting schedules, or other routines while keeping consistent progress.
Questions people ask about Jamie
What concerns does Jamie commonly address?
She helps with anxiety, depression, trauma, parenting worries, stress, and relationship or intimacy issues. Additional areas include ADHD, grief, addiction, and caregiver strain.
What is Jamie's general approach in sessions?
Her style is collaborative and straightforward, focusing on practical steps and building on strengths. She blends skills practice with talk-based work so clients leave with usable tools.
How much clinical experience does she have?
Jamie has 11 years of experience working as a therapist across several states. That time includes work with diverse concerns such as trauma, LGBTQ matters, and life transitions.
Where is Jamie licensed and located?
She holds LPC credentials in Arizona and Colorado and is based in Colorado for her current practice.
Which languages are supported for sessions?
Sessions are offered in English.
What formats are available for meeting online?
Jamie offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on therapist availability.
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