James Johnson, LCMHC
Calm, practical help for parenting and life strain
Explore online therapy options- Years in practice
- 13
- Credentials
- LCMHC
- Licensed in
- North Carolina
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Addictions
- Focus
- Relationship issues
About James
James Johnson is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with 13 years of professional experience. He focuses on concerns such as stress, anxiety, addictions, trauma, depression, and parenting. He encourages people to recognize their own strengths as they begin the work of change.
He uses straightforward, practical conversations to help people sort through immediate problems. Sessions typically focus on identifying patterns that cause pain and trying different strategies to shift those patterns.
Background and approach
He draws on evidence-based therapeutic techniques that fit a person’s situation rather than a single fixed method. James gives space for people to tell their story and keeps the work collaborative. He helps clients set clear, achievable goals and tracks progress over time.
He also supports people dealing with relationship strain, grief, intimacy challenges, sleeping and eating concerns, and work-related stress. Across his career he has worked with issues that include ADHD, compassion fatigue, bipolar concerns, and co-occurring conditions. He also assists people managing life transitions like divorce, adoption and foster care experiences, aging, and recovery from domestic violence or disasters.
He respects varied identities, including LGBT concerns, and addresses identity-related stress when it comes up. Sessions are offered in English and delivered via video, phone, live chat, or text-based messaging. James aims to help people find pragmatic steps they can take between sessions to notice change and build on what already works for them.
What James works with
Everything James lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else James helps people with.
- Stress, Anxiety
- Addictions
- Relationship issues
- Trauma and abuse
- Depression
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Co-morbidity
- Codependency
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trichotillomania
- Workplace issues
Evidence-based approaches and online support
James uses evidence-based therapeutic techniques focused on practical change. One common approach he uses involves helping people identify unhelpful patterns in thinking and behavior, then testing small changes to see what helps reduce stress and anxiety. This can be useful for worries, sleep problems, and daily coping skills.Another approach emphasizes building skills for managing strong emotions and improving communication. That work includes step-by-step practice of new responses and planning for common triggers, which can help with relationship strain, anger, and intimacy-related issues.
Figuring out which approach fits best is a collaborative process. The therapist will talk with each person about their goals, preferences, and what has or has not worked before. Together they adjust methods as progress is made so the work stays relevant and practical.
Online therapy offers flexible ways to meet. Video calls let people connect face-to-face from different locations. Phone sessions can be easier when bandwidth is limited or when a shorter check-in is needed. Live chat and text-based messaging allow for brief updates, coaching-style support, and ongoing contact between sessions. These options make it simpler to fit therapy into busy family and work routines.
Questions people ask about James
What concerns does James Johnson focus on?
He supports people with stress, anxiety, addictions, trauma and abuse, depression, parenting challenges, relationship strain, grief, and related issues such as sleep and eating problems.
How would you describe his approach to therapy?
He keeps sessions practical and collaborative, helping clients set clear goals and try concrete strategies to change unhelpful patterns.
What is his professional background?
He has 13 years of professional experience working with a wide range of concerns, including ADHD, bipolar mood issues, compassion fatigue, and co-occurring conditions.
Where is he licensed and practicing?
He holds an LCMHC credential and is licensed in North Carolina.
Which languages are offered for sessions?
Sessions are offered in English.
What session formats are available?
He conducts sessions by video calls, phone sessions, live chat, and text-based messaging.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.
More therapists for parents in North Carolina
All in North Carolina
North Carolina 25 years in practice
Practical, compassionate care for parenting and life strain
- Stress, Anxiety
- Relationship
- Trauma and abuse
Anne Douglas
LMFT
North Carolina 25 years in practice
Calm, experienced guidance for parenting and life challenges
- Stress, Anxiety
- Relationship
- Family
Jacqueline Baiada
LCSW
North Carolina 30 years in practice English, Danish
Compassionate therapist who challenges and supports change
- Relationship
- Anger
- Stress, Anxiety