Jacqueline Meredith, LMHC
Compassionate guidance for stress and parenting challenges
Book with Jacqueline- Years in practice
- 15
- Credentials
- LMHC
- Licensed in
- Florida
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Family conflicts
- Focus
- Trauma and abuse
About Jacqueline
Jacqueline Meredith is a Licensed Mental Health Counselor with 15 years of experience helping people navigate stress, anxiety, depression, trauma, and parenting challenges. She practices in Florida and offers a steady, compassionate presence for those facing big emotional struggles. Her sessions focus on clear, practical steps.
She listens first, then helps people set small goals they can try between meetings. Jacqueline uses evidence-based tools to address mood, behavior, and relationship patterns in everyday language that feels achievable.
Background and approach
In the therapy room she blends techniques aimed at thoughts, emotions, and behavior. That can look like learning skills to manage overwhelming feelings, practicing new ways to communicate, or processing past painful events. She also supports people coping with identity concerns, grief, addiction, chronic illness, and major life changes.
Jacqueline pays attention to how experience and attachment shape current struggles. She helps clients identify unhelpful patterns and build new habits that match their values. Parents seeking guidance around parenting challenges will find practical strategies and emotional support tailored to their situation.
Her background includes long-term clinical work with diverse concerns and a commitment to ongoing learning. As a Florida LMHC she brings clinical experience and a steady focus on workable tools. Clients meet through video, phone, live chat, or text-based messaging depending on what fits their day.
What Jacqueline works with
Everything Jacqueline lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Jacqueline helps people with.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Bipolar disorder
- Depression
- Addictions
- LGBT
- Relationship issues
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jacqueline lists
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Mindfulness Therapy
- Narrative Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Jacqueline’s approaches translate to online care
Acceptance and Commitment Therapy, or ACT, helps people clarify what matters to them and take small, values-driven actions even when feelings are hard. It is useful for stress, anxiety, and life transitions by shifting focus from avoiding discomfort to moving toward meaningful goals. Cognitive Behavioral Therapy, or CBT, focuses on the links between thoughts, feelings, and actions and teaches practical skills to change unhelpful patterns. CBT can help with depression, anxiety, sleep, and behavior changes. Eye Movement Desensitization and Reprocessing, EMDR, helps process traumatic memory so it feels less overwhelming and can reduce distress tied to past events.Jacqueline treats finding the right approach as a partnership. She will review your concerns and try methods that match your goals and preferences. Together you adjust the plan based on what helps most, combining approaches when that makes sense.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video works well for face-to-face interaction and skill practice. Phone sessions can be a good option when bandwidth is limited or for a shorter check-in. Live chat and text-based messaging let clients share thoughts between sessions and fit therapy into busy days. These options aim to make care more flexible and easier to keep up over time.
Questions people ask about Jacqueline
What problems can Jacqueline help with?
She supports people dealing with stress, anxiety, depression, trauma, parenting concerns, relationship and intimacy issues, addiction, grief, ADHD, and related challenges.
What is her therapy style like?
Her style is warm and goal-focused. She listens closely, offers practical exercises, and helps clients try new behaviors between sessions.
How much experience does she have?
Jacqueline has 15 years of clinical experience working with a range of mental health and life concerns.
Where is she licensed and based?
She is a Florida licensed mental health counselor listed as LMHC and practices out of Florida.
Which languages are sessions offered in?
Sessions are offered in English only and international clients are not currently accepted.
What session formats does she use?
She meets with clients via video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How are sessions paid for and what do they cost?
Costs vary by location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Jacqueline?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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