- Years in practice
- 3
- Credentials
- LPC
- Licensed in
- Pennsylvania
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Family conflicts
About Bethany
Bethany Frazee is a Licensed Professional Counselor with three years of experience who helps people facing stress, anxiety, grief, depression, parenting strain, and related concerns. She aims to offer a calm, relaxed, and nonjudgmental space where a person can talk through current struggles and set practical goals. Sessions are straightforward and focused on what the client wants to change.
Bethany draws on evidence-based therapeutic techniques to help clients identify unhelpful patterns and try new ways of coping.
Background and approach
She uses practical exercises, talk therapy, and structured strategies to address symptoms and improve daily functioning. The work often includes short-term goal setting and regular check-ins to track progress. Her background includes a graduate degree from Duquesne University and clinical practice in Pennsylvania.
Bethany has three years of experience in counseling across a range of concerns and settings. She holds the LPC credential, which stands for Licensed Professional Counselor. In sessions she focuses on clear steps people can use between meetings, such as behavior experiments, communication skills, and emotion regulation techniques.
She helps people prioritize changes that fit their life and values. The approach is collaborative and aimed at practical results. Bethany offers services in English and accepts international clients.
She provides several online formats so people can choose what fits their schedule and needs. The goal is to make therapy easier to fit into a busy life.
What Bethany works with
Everything Bethany lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Bethany helps people with.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Grief
- Depression
- Addictions
- LGBT
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Trichotillomania
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches that fit online care
Evidence-based approaches in Bethany's practice focus on clear, practical skills you can use between sessions. Cognitive Behavioral methods help identify unhelpful thoughts and test new behaviors to reduce anxiety and improve mood. These techniques suit people who want concrete steps and measurable progress.Solution-focused methods concentrate on identifying small, achievable goals and building on what already works. This helps when someone wants quicker changes or tools to manage specific problems like sleep, parenting stress, or coping with life transitions.
Choosing the best approach is part of the work together. She will review your goals, preferences, and what has or hasn't helped before, then recommend techniques to try. The plan can be adjusted over time based on what feels most helpful.
Online therapy offers flexibility for busy lives. Video calls are useful for a fuller face-to-face feel, while phone sessions need less bandwidth and can fit into a short break. Live chat and text-based messaging let clients check in between sessions or use shorter, more frequent touchpoints. These options make it easier to keep therapy consistent while balancing daily responsibilities.
Questions people ask about Bethany
What concerns does she commonly address?
She works with stress, anxiety, depression, grief, addictions, parenting challenges, self-esteem, and related issues listed in her specialties.
What is her general approach in sessions?
Sessions are collaborative and practical, using evidence-based techniques to identify patterns and try new coping strategies tailored to the client's goals.
What is her clinical background?
She holds a graduate degree from Duquesne University and has three years of counseling experience across varied concerns and settings.
Where is this therapist based and what credential does she hold?
She practices in Pennsylvania and holds the LPC credential, which stands for Licensed Professional Counselor.
Which languages are sessions offered in?
Sessions are offered in English and she accepts international clients.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to accommodate different needs and schedules.
How are costs and billing handled?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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