- Years in practice
- 8
- Credentials
- LCSW
- Licensed in
- North Carolina
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Family conflicts
About Trinity
Trinity Salazar is a Licensed Clinical Social Worker (LCSW) who focuses on parenting challenges along with stress, anxiety, depression, and trauma. She works with parents and individuals to address sleep problems, grief, anger, addictions, ADHD, and life transitions. Her tone is compassionate and straightforward, aiming to make therapy feel doable for busy families.
She uses practical, evidence-based techniques that help people change unhelpful patterns. Sessions are collaborative and paced to each person's needs.
Background and approach
Trinity aims to create a respectful space where parents can talk through worries and try new approaches that fit their daily life. Her background includes work in schools, in-home settings, and outpatient clinics. She has supported military-connected clients and people experiencing homelessness, and has presented on posttraumatic stress disorder for a film opening.
This range gives her experience with crisis moments and long-term stressors. Trinity holds a bachelor’s degree in Political Science from North Carolina State University and a master’s degree in Social Work from Fayetteville State University. She is enrolled in the Doctor of Clinical Social Work program at The University of Pennsylvania and completed Columbia University's Pedagogy Institute for Teaching Social Work.
In sessions she focuses on clear goals and hands-on skills. Parents can expect concrete strategies for managing behavior, improving communication, and handling burnout. Trinity blends teaching, coaching, and therapy to help people make steady, realistic changes.
What Trinity works with
Everything Trinity lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Trinity helps people with.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Depression
- Addictions
- Trauma and abuse
- Grief
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Avoidant personality
- Blended family issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Veteran and Armed Forces Issues
- Money and financial issues
- Post-traumatic stress
- Women's issues
- Young adult issues
Approaches for parenting challenges and online care
Trinity draws on trauma-focused cognitive behavioral methods that help people identify upsetting thoughts and try different responses. This approach can reduce anxiety, manage panic symptoms, and make distressing memories less disruptive to daily life.She also uses family-centered techniques that focus on improving communication and roles within households. These methods can help parents manage blended family dynamics, set consistent routines, and handle caregiver stress more effectively.
Finding the right approach is a team effort. Trinity works with each person to decide which methods fit their goals and daily life. She adjusts techniques over time so therapy stays practical and relevant to parenting needs.
Online therapy offers flexibility for busy families. Video calls let people use visual cues for skill practice, phone sessions can be a lower-bandwidth option, and live chat or text-based messaging work well for quick check-ins or between-session support. These formats make it easier to keep therapy going around work, school, and caregiving responsibilities.
Questions people ask about Trinity
What concerns does she address related to parenting?
She helps with common parenting challenges such as sleep problems, behavior struggles, blended family issues, and caregiver stress. Parenting is listed among her primary specialties.
What is her therapy style like?
Her approach is empathic and client-centered with a focus on practical skills. Sessions tend to mix teaching, coaching, and hands-on strategies for day-to-day challenges.
What experience does she bring to sessions?
She has eight years of clinical experience across schools, in-home work, and outpatient settings. She has also supported military-connected clients and worked with homeless veterans.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker, LCSW, practicing from North Carolina. The profile records her license as NC LCSW.
Can I work with her if I live outside the United States?
She accepts international clients. Sessions are offered in English.
Which session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging. These options let people choose what fits their schedule and needs.
How is pricing handled?
Cost varies with location and therapist availability and sessions use a subscription model. The subscription can be canceled at any time.
How do I begin if I want to work together?
Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to therapist availability.
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