- Years in practice
- 8
- Credentials
- LPC
- Licensed in
- Wisconsin
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Anger management
- Focus
- Depression
About Tiffany
Tiffany Wilhelm is a Licensed Professional Counselor (LPC) based in Wisconsin with eight years of direct counseling experience. She draws on a longer history in community mental health work to inform practical support for parents and individuals facing stress and life transitions. Tiffany values straightforward, compassionate conversation and helps people take concrete steps toward their goals.
Before focusing on outpatient counseling, she worked in nonprofit settings responding to crises and leading education groups on topics like anger management and depression.
Background and approach
That background shaped her skill with urgent problems and with pacing care so people feel supported rather than overwhelmed. She brings experience from residential treatment and program supervision into her clinical work. Tiffany uses a few core approaches in sessions.
Client-centered techniques help people set the agenda and name their priorities. Cognitive Behavioral Therapy offers clear tools to change thoughts and behaviors that keep problems going. She also draws from Dialectical Behavior Therapy and mindfulness practices to build emotion regulation and present-moment skills.
Parents often seek her out for help with coping, communication problems, blended family issues, adoption and foster care concerns, and caregiver stress. She also works with people facing anxiety, depression, addiction, grief, trauma, and self-esteem struggles. Tiffany aims to make each session useful and doable for busy lives.
Her style is warm, direct, and practical. She encourages clients to notice small changes and to practice skills between sessions. If someone wants clear strategies along with steady support, she helps them shape a plan and move forward at their own pace.
What Tiffany works with
Everything Tiffany lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Tiffany helps people with.
- Stress, Anxiety
- Anger management
- Depression
- Coping with life changes
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- Compassion fatigue
- Adoption and foster care
- Attachment issues
- Blended family issues
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Coping with natural or human-caused disaster
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Women's issues
- Workplace issues
- Young adult issues
Approaches Tiffany lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How her approaches translate to online care
Client-Centered Therapy centers the session on the person's concerns and goals. In practice that means the therapist asks about priorities, listens carefully, and helps set the agenda so each session reflects what matters most. This approach suits parenting questions and life transitions where the client's view guides the work.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with practical experiments. CBT provides short-term, concrete strategies for anxiety, depression, parenting stress, and coping with change. Dialectical Behavior Therapy (DBT) adds emotion regulation, distress tolerance, and interpersonal skills that help with intense emotions and communication problems.
Choosing the right approach is a collaborative process. The therapist will discuss goals, try different techniques, and adjust methods based on what helps most. Clients and therapist work together to pick tools that fit the client’s needs, schedule, and preferences.
Online therapy formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for full sessions and demonstrations of skills. Phone sessions can fit a break at work or require less bandwidth. Live chat and text are helpful for quick check-ins, brief coaching, or when someone needs flexible ways to stay connected between longer sessions. These options make it easier to keep therapy consistent while juggling family and parenting responsibilities.
Questions people ask about Tiffany
What concerns does Tiffany commonly address?
Tiffany works with stress, anxiety, anger, depression, grief, trauma, addictions, and self-esteem issues. She also supports people with parenting, adoption and foster care questions, blended family issues, caregiver stress, and communication problems.
How would you describe her therapeutic style?
Her approach is warm, direct, and practical. Sessions focus on setting clear goals, learning tools like mindfulness and DBT skills, and practicing changes between meetings.
What background does she bring to sessions?
She has eight years of professional counseling experience and additional years in community mental health roles. That work included crisis response, group education, residential treatment, and program supervision.
Where is she licensed and based?
She is a Licensed Professional Counselor (LPC) in Wisconsin and practices from that state.
In which languages are sessions offered?
Sessions are offered in English.
What session formats are available online?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to fit different needs and routines.
How does billing and cost work?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.
How do I begin working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.
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