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Terry Hasenzahl, LMFT

Based in Missouri Online sessions

Warm, practical therapy for parents and adults

Book with Terry
Years in practice
25
Credentials
LMFT
Licensed in
Missouri, Nevada
Languages
English
Focus
Stress, Anxiety
Focus
Addictions
Focus
Grief
About

About Terry

Terry Hasenzahl is a licensed marriage and family therapist (LMFT) with 25 years of clinical experience. She brings a warm, engaging approach and aims to make therapy a straightforward place to get help. Parents who feel overwhelmed, stuck, or unsure about their next steps may find practical support and clear guidance in her sessions.

Terry focuses on helping people manage stress, anxiety, grief, addiction, and relationship strain. She also supports people dealing with parenting challenges, sleep problems, anger, and life transitions.

Background and approach

Her style is collaborative and strengths-based, so clients and the therapist work together to set goals and try realistic steps between sessions. Sessions often include teaching helpful skills and trying small experiments to test new ways of coping.

She uses tools from cognitive behavioral therapy to look at unhelpful thinking and from dialectical behavior therapy to build emotion regulation and distress tolerance skills. Motivational interviewing is used to help people find their own reasons to change. Terry practices in Missouri and holds LMFT licensure.

She has worked with a wide range of concerns across adulthood and brings long-term experience to each case. People seeking a steady, supportive clinician who focuses on clear, actionable work may connect well with her approach. Her work balances empathy with practical steps.

That combination is aimed at reducing overwhelm and increasing everyday functioning. Many clients come for help with relationships, parenting strain, mood concerns, or managing stress, and Terry frames each plan around what matters most to the individual.

Focus areas and approaches

What Terry works with

Everything Terry lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Terry helps people with.

Approaches Terry lists

Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.

Online support

How Terry’s Methods Work Online

Terry commonly uses client-centered work and cognitive behavioral therapy in online sessions. Client-centered therapy focuses on listening, empathy, and helping clients find their own solutions; it can help people clarify values and goals. Cognitive behavioral therapy looks at patterns of thought and behavior and teaches practical skills to reduce anxiety, improve sleep, or change unhelpful habits.

She may also draw on dialectical behavior therapy for emotional regulation and distress tolerance skills when strong emotions or relationship conflicts are present. DBT techniques are practical and skill-based, helping with impulsivity, anger, and mood swings in clear steps.

Finding the right approach is a shared process. Terry works with each person to choose and adapt methods based on their goals, lifestyle, and what feels most useful. The first sessions usually focus on understanding needs and trying a few techniques to see what fits.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for full sessions and visual connection, phone calls work well when bandwidth is limited, chat can be a quick check-in, and messaging supports brief updates or ongoing coaching between appointments. These options make it easier to fit therapy into busy family and work schedules.
Questions

Questions people ask about Terry

What kinds of problems does Terry help with?

Terry works with adults on issues such as stress, anxiety, addictions, grief, relationship and intimacy concerns, sleep problems, anger, parenting strain, depression, bipolar mood issues, and career stress.

What is Terry's style in therapy?

Her approach is warm and collaborative, using client-centered methods and practical tools to teach coping skills and try new behaviors between sessions.

How much experience does she have?

She has 25 years of clinical experience working with individuals, couples, and families across a broad range of concerns.

What credentials and location apply to her practice?

She holds the LMFT credential and is licensed in Missouri. Her practice information reflects those licensure details.

Which languages are supported for sessions?

Sessions are offered in English.

What session formats are available?

She provides video calls, phone sessions, live chat, and text-based messaging to suit different preferences and needs.

How is payment handled and what does therapy cost?

Cost varies with location and therapist arrangements; sessions use a subscription model that can be canceled at any time.

How do I begin working with Terry?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

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