- Years in practice
- 33
- Credentials
- LCMHC, LMHC
- Licensed in
- Alabama, Florida, North Carolina
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Grief
- Focus
- Anger management
About Tammera
Tammera Carbo is a licensed counselor who often works with parents facing stress around family life. She focuses on practical steps that parents can use right away. Tammera writes plainly and listens closely to what feels most pressing for each person.
She brings 33 years of clinical experience across inpatient, residential, outpatient, and school settings in several states. That background informs how she helps people manage anxiety, depression, grief, anger, and relationship struggles.
Background and approach
She also supports people dealing with ADHD, addictions, self-esteem concerns, and the strains of caregiving or compassion fatigue. Tammera uses straightforward therapeutic methods to identify patterns of thinking and behavior. Sessions look at how thoughts, feelings, and actions interact and then develop small changes that make daily life easier.
She can include faith-based perspectives when clients ask for that to be part of the work. Her work also addresses family of origin issues, communication problems, forgiveness, and guilt or shame. First responder issues and women's concerns are additional areas she often addresses.
The emphasis is on practical tools and clearer communication at home. People who choose her can expect a focused, goal-oriented approach that still values the person's experience. Tammera helps clients set achievable steps and checks progress regularly.
She aims to make therapy useful and manageable for busy parents.
What Tammera works with
Everything Tammera lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Tammera helps people with.
- Stress, Anxiety
- Grief
- Anger management
- Depression
- ADHD
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Parenting issues
- Self esteem
- Career difficulties
- Coping with life changes
- Coaching
- Compassion fatigue
- Communication problems
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Women's issues
Approaches Tammera lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Tammera Uses Practical Approaches Online
Client-Centered Therapy focuses on listening and reflecting what matters to the person. It helps people feel heard and shapes sessions around their priorities. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors affect mood and action, and it is helpful for anxiety, depression, and stress by teaching specific skills to change patterns.Finding the right approach is part of the work together. Tammera will talk with each person about goals and preferences and then adapt methods to fit those needs. That could mean blending listening-focused work with skill-based CBT, or adding narrative techniques to reframe difficult stories in a more helpful way.
Online formats include video calls, phone sessions, live chat, and text-based messaging to provide more flexibility. Video is useful when visual cues matter and for deeper sessions. Phone sessions can fit into a short break or work better when bandwidth is limited. Live chat or text messaging can support quick check-ins, homework reminders, or ongoing coaching between longer sessions. These options make it easier to keep therapy consistent around a busy parenting schedule.
Questions people ask about Tammera
What concerns does she commonly address?
She helps with stress, anxiety, grief, anger, depression, ADHD, addictions, relationship and family problems, parenting, self-esteem, career changes, and compassion fatigue.
What is her therapeutic style like?
Her style is practical and client-centered, using clear techniques to change thoughts and behaviors and find workable solutions.
How much experience does she have?
She has 33 years of counseling experience across inpatient, residential, outpatient, and school settings.
What are her credentials and where is she based?
She holds LCMHC and LMHC credentials and practices in North Carolina.
Which languages are supported and can she see international clients?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to the therapist's availability.
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