- Years in practice
- 20
- Credentials
- LCSW
- Licensed in
- Maine, Idaho
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Trauma and abuse
- Focus
- Self esteem
About Tami
Tami Labul is a licensed clinical social worker with two decades of experience helping people handle stress, anxiety, grief, parenting challenges, and mood concerns. She uses a warm, nonjudgmental approach and focuses on each person's strengths. Tami aims to make therapy practical and doable for busy lives.
Her style is supportive and straightforward. Sessions focus on what matters now and on building new coping skills. She listens first, then helps people find approaches that fit their goals and comfort level.
Background and approach
Tami blends several approaches rather than relying on one method. She draws from client-centered techniques, cognitive behavioral ideas, mindfulness practices, narrative work, and psychodynamic thinking. This mix lets her tailor sessions to individual concerns like anxiety, low self-esteem, trauma recovery, and managing life transitions.
She has worked in community mental health settings and sees how life stressors affect day-to-day functioning. That background informs her practical focus: identifying small steps that lead to real change. Tami pays attention to cultural and faith backgrounds and affirms LGBTQ identities.
Sessions are offered by video call, phone, live chat, or text messaging to fit different rhythms and needs. Her Maine license and Idaho license are listed as ME LCSW and ID LCSW. People who choose to start are guided through a short matching questionnaire and scheduling process.
What Tami works with
Everything Tami lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Tami helps people with.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- Coping with life changes
- Relationship issues
- Family conflicts
- Grief
- Parenting issues
- Bipolar disorder
- Compassion fatigue
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Tami lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches for online parenting and stress support
Client-centered work focuses on the person and their priorities. The therapist listens without judgment and helps the client name goals and strengths to build on. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors interact. It teaches practical exercises to reduce anxiety, improve mood, and change unhelpful patterns.Finding the right approach is part of the work. Tami will collaborate with each person to choose methods that fit their needs, goals, and comfort. That might mean trying mindfulness practices for stress, CBT tools for anxiety, or narrative techniques to reshape difficult stories. She checks in and adjusts the plan as progress and preferences emerge.
Online formats allow therapy to fit into busy lives. Video calls offer face-to-face conversation when visual connection helps. Phone sessions work when bandwidth is low or a shorter check-in is needed. Live chat and text-based messaging suit quick updates, brief coaching, or when writing feels easier than speaking. These options make it simpler to maintain momentum and to use therapy in the places and times that work best for everyday schedules.
Questions people ask about Tami
What concerns does she commonly address?
Tami works with people facing stress, anxiety, depression, grief, parenting concerns, trauma and related issues such as low self-esteem and compassion fatigue.
What is her therapy style like?
Her approach is supportive and strengths based. She listens closely and helps people build practical coping skills tailored to their goals.
How much clinical experience does she have?
She brings 20 years of experience in mental health settings, which informs her practical, day-to-day focus in sessions.
What licenses and where is she located?
She holds LCSW credentials in Maine and Idaho listed as ME LCSW and ID LCSW, and is based in Maine.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
Therapy can be done via video calls, phone sessions, live chat, or text-based messaging to match different schedules and needs.
How does cost and billing work?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing the short matching questionnaire, and scheduling according to therapist availability.
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