Stacey Strehle, LPC
Practical, compassionate counseling for life challenges
Explore online therapy options- Years in practice
- 11
- Credentials
- LPC
- Licensed in
- Pennsylvania
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Self esteem
- Focus
- Depression
About Stacey
Stacey Strehle is a Licensed Professional Counselor (LPC) practicing in Pennsylvania with 11 years of experience. She focuses on helping people manage stress, anxiety, low self-esteem, depression, and major life changes. Stacey also supports clients facing parenting challenges, sleep and eating concerns, ADHD, grief, and work-related strain.
Her style is grounded and straightforward. She treats people with respect and compassion and adapts her approach to each person's needs. Sessions emphasize practical steps, honest conversation, and building on what the client already does well.
Background and approach
Stacey draws from several therapeutic tools rather than one fixed method. She uses acceptance-based ideas to help people live by their values, cognitive skills to change thinking patterns, and mindfulness practices to reduce reactivity. She also uses short-term, solution-focused techniques to tackle immediate problems and plan next steps.
In sessions she helps clients set realistic goals and practice small changes between meetings. Parents find concrete strategies for managing stress and everyday parenting challenges. People dealing with trauma, relationship strain, or career stress can work on clearer communication and healthier routines.
Stacey aims to make therapy a collaborative process. She listens first, then suggests ideas tailored to the client's strengths and goals. For someone looking for practical support and steady encouragement, she offers a calm, goal-oriented approach.
What Stacey works with
Everything Stacey lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Stacey helps people with.
- Stress, Anxiety
- Self esteem
- Depression
- Coping with life changes
- ADHD
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Compassion fatigue
- Abandonment
- Autism and Asperger Syndrome
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Stacey lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches and online options that fit your life
Acceptance and Commitment Therapy, often called ACT, helps people clarify what matters to them and take small actions in line with those values even when feelings are hard. It can be useful for anxiety, low motivation, parenting stress, and making life changes. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing them with real-life experiments to reduce anxiety and depression. It helps with sleep and eating patterns, mood shifts, and practical problem solving.Choosing the right approach is a shared process. The therapist will listen to your goals and try methods that suit your situation, adjusting as you go. Expect a mix of talk, practical exercises, and short between-session tasks to put ideas into practice.
Online therapy gives flexible ways to connect. Video calls let you work face-to-face when you want deeper conversation. Phone sessions require less bandwidth and can fit a break at work. Live chat and text-based messaging are useful for quick check-ins, brief coaching, or when typing out feelings feels easier. These options make it simpler to keep therapy part of a busy schedule while still working on real change.
Questions people ask about Stacey
What kinds of concerns does Stacey address?
She helps people with stress, anxiety, low self-esteem, depression, and coping with life changes. She also works with issues like ADHD, grief, eating and sleeping problems, parenting, and career strain.
What is her therapeutic style like?
Her style is collaborative and practical. Sessions focus on listening, setting goals, and using clear tools you can try between meetings.
How much experience does she have?
She has 11 years of professional experience working in independent practice and community mental health settings.
What credentials and location apply to her practice?
She is a Licensed Professional Counselor, listed as PA LPC, and practices in Pennsylvania.
Which languages are supported for sessions?
Sessions are offered in English only.
Can people outside the United States work with her?
International clients are not currently accepted.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging as ways to meet.
How are costs and getting started handled?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule based on therapist availability.
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