- Years in practice
- 20
- Credentials
- LMHC
- Licensed in
- Florida
- Languages
- English
- Focus
- Relationship issues
- Focus
- Family conflicts
- Focus
- Trauma and abuse
About Shirley
Shirley Colee is a Florida-based licensed mental health counselor with 20 years of experience helping people navigate relationship strain, parenting challenges, grief, trauma, anxiety, and mood concerns. She speaks directly to parents who feel overwhelmed and offers steady, respectful support as they take the first step toward change. She frames sessions around what each person needs in the moment.
Conversations are honest and practical. Shirley listens without judgment and works with clients to set clear, achievable goals for daily life and family dynamics.
Background and approach
Her approach draws from client-centered therapy, cognitive behavioral therapy, dialectical behavior therapy, existential work, and EMDR techniques. That mix allows her to address immediate symptoms like anxiety or anger while also looking at deeper patterns linked to family of origin, attachment, or meaning in life.
Shirley has worked across a wide range of concerns including addictions, eating-related issues, bipolar disorder, ADHD, career strain, and caregiver stress. She also helps people facing divorce, communication breakdowns, and the emotional fallout of traumatic events. Sessions are offered in English and can be scheduled from Florida.
Shirley tailors pacing and tools to each person's needs, whether the focus is skill-building, processing loss, or reducing intense emotions. She aims to help parents find clearer routines, calmer responses, and better ways to talk about stress within the household.
What Shirley works with
Everything Shirley lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Shirley helps people with.
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Depression
- Stress, Anxiety
- Addictions
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Aging and geriatric issues
- Attachment issues
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self-love
- Sex addiction
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Shirley lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Imago Relationship Therapy
- Jungian Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that translate to online care
Client-centered therapy focuses on a respectful, empathetic relationship where the client sets the pace and goals; it helps when someone needs a nonjudgmental space to sort parenting stress or relationship concerns. Cognitive behavioral therapy, or CBT, looks at the link between thoughts, feelings, and behavior and teaches practical skills to reduce anxiety, manage mood swings, and change unhelpful patterns. Dialectical behavior therapy, DBT, emphasizes emotion regulation, distress tolerance, and improved communication skills for people who experience intense reactions or relationship conflict.Choosing the right approach is a collaborative process. Shirley will talk with each person about their worries, daily routines, and what has or hasn’t worked before. Together they decide which methods to try first and adjust the plan as progress is made or new needs appear.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which makes fitting sessions into busy family schedules easier. Video is useful for full sessions and visual cues, phone can be a simpler check-in with less bandwidth, and text-based formats work well for short updates or when steady written support helps between sessions.
Questions people ask about Shirley
What kinds of concerns does Shirley address?
She helps people with relationship strain, parenting pressures, trauma and abuse, grief, depression, anxiety, addictions, eating issues, anger, and stress-related problems.
What is her therapy style like?
Sessions are down-to-earth and goal-focused. She combines compassionate listening with concrete strategies to manage emotions and improve daily functioning.
How much experience does she bring?
Shirley has 20 years of professional experience working with a range of emotional and behavioral concerns.
Where is she licensed and based?
She is a Florida licensed mental health counselor with the credential LMHC and practices from Florida.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
Therapy can be scheduled as video calls, phone sessions, live chat, or text-based messaging to fit different needs and routines.
How are costs handled?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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