Sharon Wright, LCSW
Compassionate, practical help for everyday parenting challenges
Book with Sharon- Years in practice
- 20
- Credentials
- LCSW
- Licensed in
- Florida
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Addictions
- Focus
- Trauma and abuse
About Sharon
Sharon Wright is a Licensed Clinical Social Worker (LCSW) practicing in Florida with 20 years of experience. She focuses on practical help for stress, anxiety, addictions, grief, depression, and relationship and family concerns. Sharon aims to meet people where they are and to work together on achievable goals.
Clients can expect straightforward conversations that prioritize respect and sensitivity. Sharon uses approaches like cognitive behavioral techniques and mindfulness to address patterns of thinking and behavior.
Background and approach
She also draws on acceptance and commitment ideas to help people align daily choices with what matters to them. Sharon pays attention to the whole person and the environment around them. That means looking at family dynamics, caring roles, work stress, and how past hurt continues to affect daily life.
She often helps people manage anger, sleep problems, and the strain that comes with caregiving or illness in the family. Her work includes supporting people dealing with addiction, trauma and abuse, and complicated relationship issues such as infidelity, separation, or codependency. She also helps with coping through life changes, building self-esteem, and handling isolation or compassion fatigue.
Sessions are practical and goal-focused. Sharon and each client set clear steps to practice between meetings. Her style is collaborative and steady, aiming to make progress feel possible even when life feels overwhelming.
What Sharon works with
Everything Sharon lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Sharon helps people with.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Grief
- Depression
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Blended family issues
- Cancer
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- Forgiveness
- Infidelity
- Isolation / loneliness
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Traumatic brain injury
- Women's issues
- Young adult issues
Approaches Sharon lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches adapted for online care
Sharon commonly uses cognitive behavioral therapy and mindfulness-based strategies in her work. Cognitive behavioral therapy focuses on identifying unhelpful thoughts and testing them against real-life evidence, which can reduce symptoms of anxiety, depression, and sleep problems. Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and improve calm during stressful parenting moments.Finding the right approach is part of the process. Sharon works with each person to decide which methods fit their goals and day-to-day life. She frames therapy as a collaboration, adjusting techniques as progress and needs change.
Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexibility. Video calls let people use visual cues and practice new interactions in real time. Phone sessions are useful when bandwidth is limited or for shorter check-ins. Live chat and text messaging can fit into busy days or provide ongoing support between meetings. These options make it easier to maintain continuity of care while balancing parenting and work demands.
Questions people ask about Sharon
What concerns does she address related to parenting?
Sharon helps parents with stress, communication problems, blended family issues, and strain from caregiving or illness in the family.
What is her therapeutic style like?
Her approach is practical and collaborative, using cognitive behavioral and mindfulness techniques along with acceptance-based ideas to set clear, achievable steps.
How long has she been practicing?
She has 20 years of clinical experience working in areas such as family violence, addictions, and related mental health concerns.
Where is she licensed and based?
She holds the LCSW credential and practices in Florida.
Which languages are offered for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
What session formats are available?
Sessions can be conducted as video calls, phone sessions, live chat, or through text-based messaging.
How are costs and scheduling handled?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time; to begin, select Start Therapy, complete the matching questionnaire, and schedule according to availability.
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