- Years in practice
- 21
- Credentials
- LCSW
- Licensed in
- Wyoming
- Languages
- English
- Focus
- Trauma and abuse
- Focus
- Grief
- Focus
- Anger management
About Seth
Seth Johnson is a licensed clinical social worker with over 21 years of experience helping people navigate grief, anger, anxiety, and parenting concerns. He works in Wyoming and offers straightforward, practical support tailored to each person's situation. His approach is respectful and grounded in real-life problems people bring to therapy.
He mixes several evidence-based methods to match what a person needs. Seth uses Acceptance and Commitment Therapy to help people notice difficult thoughts and still move toward what matters to them.
Background and approach
He draws on Cognitive Behavioral Therapy to spot unhelpful thinking and test new behaviors. Client-Centered Therapy informs his focus on listening and making room for a person's own goals. Seth has lengthy experience in coaching professionals, managing stress, and addressing addictions and mood concerns such as depression and bipolar symptoms.
He also helps people who struggle with relationship and intimacy issues, parenting stress, sleep and eating problems, and the long-term effects of trauma or abandonment. Sessions aim to be practical and goal-focused while honoring each person’s pace. People can expect a calm, direct style that combines listening with clear tools to practice between sessions.
Seth adjusts plans as progress and needs change. He encourages small, achievable steps and checks in on what is working. To begin, a brief questionnaire helps match goals to scheduling.
Seth works with English-speaking adults seeking help with life transitions, coping skills, and behavior change.
What Seth works with
Everything Seth lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Seth helps people with.
- Trauma and abuse
- Grief
- Anger management
- Depression
- Coaching
- Stress, Anxiety
- Addictions
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Cancer
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Emptiness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Social anxiety and phobia
- Traumatic brain injury
- Workplace issues
Approaches Seth lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Seth’s Approaches Translate to Online Support
Acceptance and Commitment Therapy helps people notice painful thoughts and feelings without getting stuck in them, then move toward meaningful actions. It can be useful for anxiety, depression, grief, and parenting stress by clarifying values and small steps forward. Cognitive Behavioral Therapy focuses on identifying unhelpful thinking patterns and testing new behaviors to reduce symptoms and improve routines, which can help with sleep, eating, and mood problems.Choosing the right approach is a collaborative process. Seth will talk with each person about goals, preferences, and what has helped or not helped before. Together they decide which methods to try and adjust the plan as changes occur or new priorities emerge.
Online formats include video calls, phone sessions, live chat, and text-based messaging to suit different needs. Video is useful for full conversations and visual cues. Phone sessions work well when bandwidth is limited or for a mid-day check-in. Live chat and text messaging are good for brief check-ins, coaching-style support, or when written reflections feel easier. These options make it simpler to fit sessions into a busy schedule and to keep momentum between meetings.
Questions people ask about Seth
What kinds of problems does he help address?
Seth supports people facing grief, trauma and abuse, anger, depression, anxiety, stress, addictions, and parenting-related strain. He also works with career concerns, bipolar symptoms, and intimacy or relationship issues.
How would you describe his therapeutic style?
He combines active listening with practical tools. Sessions focus on skills to manage thoughts and behaviors plus space to reflect on values and relationships.
What is his professional background?
He is a licensed clinical social worker with 21 years of professional experience working with adults on coaching, stress management, and clinical concerns.
Where is he licensed and based?
Seth holds an LCSW license in Wyoming and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with him?
He is not accepting international clients at this time.
What formats are available for sessions?
Sessions can be conducted by video calls, phone sessions, live chat, or text-based messaging depending on preferences.
How does cost and scheduling work?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time. To start, complete the matching questionnaire and schedule according to availability.
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