- Years in practice
- 10
- Credentials
- LPC
- Licensed in
- Missouri
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Family conflicts
About Sarah
Sarah Hall is a licensed professional counselor (LPC) practicing from Missouri. She brings ten years of clinical experience in both independent practice and agency settings. Sarah writes plainly and works to make therapy approachable for busy parents and adults.
She is a mother and caregiver who understands how life demands can affect mood, stress, and family dynamics. Sarah uses practical, present-focused methods that aim to solve problems people bring right now.
Background and approach
She leans on cognitive behavioral therapy and dialectical behavior therapy tools to help people change unhelpful thoughts and build coping skills. She also draws from acceptance and commitment therapy and attachment-based ideas when those fit a person's goals. Her experience includes work with anxiety, depression, trauma, grief, addictions, and behavioral concerns.
She has supported people dealing with parenting challenges, relationship strain, family problems, and career stress. Her background also includes work with foster care youth and clients with developmental differences. Sessions are delivered in formats that fit a client's life, including video calls, phone sessions, live chat, and text messaging.
Sarah approaches therapy with warmth and directness. She emphasizes respect for boundaries and attention to cultural differences. People who choose to work with her can expect collaborative goal-setting and practical strategies to manage daily stressors and improve relationships.
She aims to help clients find small, sustainable shifts that make everyday life feel more manageable.
What Sarah works with
Everything Sarah lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Sarah helps people with.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- ADHD
- Addictions
- Trauma and abuse
- Grief
- Eating disorders
- Parenting issues
- Anger management
- Career difficulties
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- Abandonment
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Eating and food-related issues
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Sarah lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that translate well to online care
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings and move toward values-driven actions. It can be useful for anxiety, stress, and parenting challenges where getting stuck on feelings blocks action. Cognitive Behavioral Therapy (CBT) focuses on spotting and changing unhelpful thoughts and behaviors with clear, practical exercises that fit well into weekly online sessions. CBT is often used for anxiety, depression, and behavior change. Attachment-Based Therapy looks at patterns in relationships and how early bonds affect present connections, which can help with family problems and communication issues.Choosing the right approach is part of the work together. The therapist will talk with each person about goals, preferences, and daily life, then recommend methods that match those needs. That decision is collaborative and can change as progress is made.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text messaging. Video calls allow face-to-face connection for deeper conversations. Phone sessions can be a good fit when bandwidth is limited or people prefer not to be on camera. Live chat and text-based messaging can work for quick check-ins, brief coaching, or when a person needs frequent support between longer sessions. These options help therapy fit into busy parenting schedules and varied routines.
Questions people ask about Sarah
What concerns does Sarah commonly address?
She works with stress, anxiety, depression, trauma and abuse, grief, addictions, parenting challenges, relationship and family problems, self-esteem, ADHD, eating issues, anger, career stress, and coping with life changes.
What is her therapeutic style like?
Her style is solution- and present-focused, warm and honest. She uses practical techniques to help clients build coping skills and change unhelpful patterns.
What relevant experience does she have?
She has ten years of clinical experience in independent practice and agency settings and has worked with foster care youth, traumatized clients, non-verbal clients, and people facing mood and behavioral challenges.
What credentials and region are associated with this therapist?
She is a licensed professional counselor (LPC) licensed in Missouri and holds a B.A. in psychology and a Master of Education degree.
Which languages are supported and are international clients accepted?
Sessions are offered in English, and international clients are accepted.
What session formats are available?
Therapy can be provided via video calls, phone sessions, live chat, or text-based messaging to fit different schedules and preferences.
How does cost and payment work for sessions?
Cost varies with location and therapist availability and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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