- Years in practice
- 7
- Credentials
- LPC
- Licensed in
- Wyoming
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Addictions
- Focus
- Self esteem
About Sara
Sara Mone is a licensed professional counselor (LPC) practicing in Wyoming. She focuses on helping people manage stress, anxiety, depression, and addiction. She also supports those facing relationship concerns, parenting challenges, and big life changes.
Sara uses straightforward, practical methods in sessions. She helps clients build coping skills, strengthen self-esteem, and untangle difficult emotional patterns. Conversations are collaborative and geared toward small, useful changes that fit daily life.
Her work includes support for intimacy-related issues, anger, career concerns, and mood conditions such as bipolar disorder.
Background and approach
She also addresses blended family issues, caregiver stress, codependency, and substance problems. These topics often come up alongside grief, guilt, and communication struggles. Sara draws from approaches like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, client-centered methods, and mindfulness.
That mix lets her tailor sessions to each person’s needs and goals. She uses exercises, practical tools, and gentle reflection to help clients practice new ways of coping. With seven years of experience, Sara aims to be steady and down-to-earth in sessions.
She helps people set realistic steps and track small wins. Parents and individuals who want a practical, empathetic therapist often find this approach useful.
What Sara works with
Everything Sara lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Sara helps people with.
- Stress, Anxiety
- Addictions
- Self esteem
- Depression
- Coping with life changes
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Blended family issues
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Drug and alcohol addiction
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
Approaches Sara lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that translate to online care
Acceptance and Commitment Therapy (ACT) focuses on helping people notice their values and take meaningful action despite difficult thoughts or feelings. It is often useful for anxiety, stress, and life transitions when someone wants clearer direction rather than symptom-focused fixes. Cognitive Behavioral Therapy (CBT) looks at how thoughts and behaviors interact and teaches practical exercises to change unhelpful patterns. CBT is commonly used for anxiety, depression, and coping skills that can be practiced between sessions.Finding the right approach is part of the work. She collaborates with each person to figure out which methods fit their goals, preferences, and daily life. That could mean trying ACT practices one week and CBT exercises the next, then deciding together what helps most.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video calls allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or for brief check-ins. Live chat and text messaging support shorter check-ins, on-the-go reflections, or ongoing reminders between sessions. These options help people fit therapy into busy schedules and different routines.
Questions people ask about Sara
What concerns does she address?
Sara works with stress, anxiety, depression, addictions, self-esteem, and coping with life changes. She also focuses on relationship and parenting concerns, trauma and abuse, anger, career issues, and bipolar disorder.
What is her therapeutic style like?
She combines Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, client-centered work, and mindfulness. Sessions are collaborative and focus on practical tools and skill-building.
How much experience does she have?
Sara has seven years of clinical experience working with a range of emotional and behavioral concerns. That experience informs practical strategies she uses in sessions.
Where is she licensed and practicing?
She is a licensed professional counselor (LPC) practicing in Wyoming. Sessions are offered to people in that region consistent with licensing rules.
Which languages are offered for sessions?
Sessions are offered in English.
What session formats are available?
She meets via video calls, phone sessions, live chat, and text-based messaging. These options let people choose what fits their schedule and communication preferences.
How does payment and cost work?
Cost varies with location and therapist availability and uses a subscription model. The subscription can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to the therapist's availability.
More therapists for parents in Wyoming
All in Wyoming
Lisa Tuthill
LPC
Wyoming 12 years in practice
Practical support for parenting and stress management
- Trauma and abuse
- Self esteem
- Coping with life changes
Mary Jo Greenwood
LCSW
Wyoming 21 years in practice
Compassionate, practical therapy for parents and individuals
- Stress, Anxiety
- Trauma and abuse
- Self esteem
Brooke Bodar
LPC
Wyoming 3 years in practice
Compassionate counselor for parenting and life change
- Stress, Anxiety
- Depression
- Addictions