- Years in practice
- 5
- Credentials
- LPC
- Licensed in
- Texas, Colorado
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Family conflicts
About Rochelle
Rochelle Sladky is a Licensed Professional Counselor (LPC) based in Texas who helps people manage stress, anxiety, depression, parenting challenges, and relationship strain. She works with concerns like trauma and abuse, grief, ADHD, anger, self-esteem, and career-related stress. Rochelle also supports people facing life changes, caregiving strain, and issues tied to adoption, attachment, and blended families.
Rochelle brings five years of counseling experience and a background in hiring, training, and mentoring from her time in the business world.
Background and approach
That practical experience shows up in sessions as direct, problem-focused work and straightforward coaching when helpful. She meets people where they are and emphasizes the role of relationships in healing and growth. Her style is collaborative and down-to-earth.
She offers a mix of tools drawn from cognitive behavioral therapy, mindfulness practices, existential questions about meaning, and motivational interviewing to build change. Rochelle aims to tailor techniques to each person's goals rather than using a one-size-fits-all plan.
In sessions she focuses on clear steps people can use between meetings, whether that means changing unhelpful thought patterns, building small daily habits, or practicing ways to communicate more effectively. Parents can expect practical guidance on managing stress and caregiving demands while exploring personal needs and values. Rochelle values honest conversation and steady support.
She frames therapy as a partnership where practical problem-solving meets attention to feelings and life purpose. Her goal is to help people move toward the changes they want to make.
What Rochelle works with
Everything Rochelle lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Rochelle helps people with.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
- LGBT
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Traumatic brain injury
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Rochelle lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that guide online sessions
Rochelle commonly draws on cognitive behavioral therapy and mindfulness practices when working remotely. Cognitive behavioral therapy helps people spot and change unhelpful thinking patterns and behaviors that fuel anxiety, low mood, or chronic stress. Mindfulness therapy teaches simple attention and breathing exercises to reduce reactivity and support calmer responses to parenting strain or grief.Finding the right approach is part of the process. Rochelle works with clients to decide which methods fit their goals and preferences, and she adjusts techniques as progress is made. This collaborative planning helps match practical strategies to everyday life demands and personal values.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which provide flexibility for busy schedules. Video calls are useful for deeper conversation and visual connection, phone sessions can be easier when bandwidth is limited, live chat supports brief check-ins, and messaging lets people share updates between meetings. These options make it simpler to fit counseling into work breaks, caregiving routines, or days with tight timing.
Questions people ask about Rochelle
What kinds of concerns does she address?
She works with stress, anxiety, depression, trauma and abuse, grief, parenting issues, ADHD, relationship and intimacy concerns, anger, self-esteem, and career or life-change challenges.
How would you describe her therapeutic approach?
Her style is collaborative and straightforward, combining practical coaching with therapy techniques such as cognitive behavioral strategies and mindfulness to help people make small, doable changes.
What is her clinical experience?
She has five years of counseling experience and brings prior professional experience in hiring, training, and mentoring into her work with clients.
Where is she based and what are her credentials?
She is a Licensed Professional Counselor with licensure in Colorado (CO LPC) and Texas (TX LPC) and practices from Texas.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and communication preferences.
How does pricing and payment work?
Cost varies with location and therapist factors; sessions are provided through a subscription model that can be canceled at any time.
How do I get started with therapy?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
More therapists for parents in Texas
All in Texas
Texas 16 years in practice
Compassionate, practical counseling for life challenges
- Stress, Anxiety
- Trauma and abuse
- Self esteem
Henry "Jay" Swedlaw
LPCC, LCMHC
Texas 20 years in practice
Straightforward counseling for life and parenting challenges
- Stress, Anxiety
- LGBT
- Relationship
Jason Adams
LPC
Texas 20 years in practice
Practical counseling for parenting and life challenges
- Stress, Anxiety
- Relationship
- Self esteem