Richard Camp, LPC

Bringing body-informed and trauma care to online therapy

Richard uses Somatic Therapy to help people notice and work with sensations in the body. This approach helps when stress and anxiety feel stuck in physical reactions and can include grounding, breath awareness, and gentle movement to reduce tension.

He also uses Trauma-Focused Therapy to address how past events shape current responses. That work looks at triggers, nervous system responses, and practical ways to lessen reactivity during daily life.

Internal Family Systems is part of his approach for clients who want to understand inner parts and conflicting self-states. This method helps name different voices or roles inside and create more internal cooperation over time.

Finding the right mix of approaches is collaborative. Richard will talk with each person about goals and preferences and adjust methods as work progresses. The therapeutic plan evolves based on what feels most helpful in sessions.

Online formats include video calls, phone sessions, live chat, and text-based messaging, which add flexibility for busy schedules. Video sessions allow face-to-face interaction, phone calls can be easier when bandwidth is limited, live chat is useful for shorter check-ins, and text messaging supports ongoing processing between meetings. These options make it easier to fit therapy into work, parenting, or travel routines.