- Years in practice
- 25
- Credentials
- LPC
- Licensed in
- Texas
- Languages
- English
- Focus
- Relationship issues
- Focus
- Family conflicts
- Focus
- Grief
About Regina
Regina Garner is a Licensed Professional Counselor (LPC) based in Texas who focuses on practical support for everyday parenting and family concerns. She welcomes parents who feel overwhelmed by stress, anxiety, grief, or major life changes and want straightforward help finding calmer routines and clearer communication. She spends sessions listening first, then working with each person to set usable goals.
Regina leans on client-centered methods that prioritize what matters most to the client.
Background and approach
She also uses cognitive behavioral techniques to spot and shift unhelpful thinking patterns. Regina brings 25 years of experience to the work. That background includes helping people with relationship and intimacy issues, anger, self-esteem, and career transitions.
She also supports those facing trauma, depression, bipolar concerns, compassion fatigue, and parenting challenges. Her practice addresses a wide range of family-related topics such as blended family dynamics, caregiving stress, family of origin issues, and divorce or separation. Regina also offers guidance for end-of-life and hospice-related concerns and for people coping after natural or human-caused disasters.
In sessions clients can expect a calm, nonjudgmental tone and practical tools to try between meetings. Regina aims to make progress feel manageable by breaking problems into concrete steps. She partners with clients to track what helps and adjust the plan as needed.
What Regina works with
Everything Regina lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Regina helps people with.
- Relationship issues
- Family conflicts
- Grief
- Coping with life changes
- Stress, Anxiety
- Trauma and abuse
- Intimacy-related issues
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Depression
- Coaching
- Compassion fatigue
- ADHD
- Aging and geriatric issues
- Blended family issues
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Paranoia
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Approaches Regina lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Internal Family Systems
- Systemic Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapeutic approaches translate to online care
Client-centered therapy focuses on understanding each person's goals and experiences, and on building a therapeutic relationship that lets them speak openly. It helps people clarify what matters most and guides decisions about what to try next.Cognitive Behavioral Therapy, or CBT, looks at how thoughts influence feelings and behaviors. It offers concrete skills to challenge unhelpful thinking and practice new reactions, which can help with anxiety, depression, and parenting stress.
Finding the right approach is a team effort. The therapist will listen to your situation and suggest methods that match your goals and preferences. Over time the plan can be adjusted based on what works and what doesn’t, so you stay in control of the process.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video lets you work face to face when you prefer that interaction. Phone calls are useful when bandwidth is limited or a simpler check-in fits a busy day. Live chat and text messaging provide quick ways to process thoughts between sessions or when a shorter exchange is needed. Together these options help therapy fit into parenting schedules, work hours, and travel plans.
Questions people ask about Regina
What concerns does she address related to parenting?
She helps with parenting stress, communication around childrearing, blended family issues, and caregiver strain. She also addresses how parenting intersects with anxiety, anger, and relationship strain.
What is her general approach in therapy?
She uses a client-centered stance to prioritize the client's goals and values, and pairs that with cognitive behavioral strategies to change unhelpful thoughts and behaviors.
How much clinical experience does she have?
She has 25 years of professional experience working with people on stress, relationships, grief, and related concerns.
What credentials and location are listed for this therapist?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Are sessions offered in other languages or internationally?
Sessions are offered in English, and she does accept international clients.
Which session formats are available?
She meets via video calls, phone sessions, live chat, and text-based messaging to fit different schedules and communication preferences.
How does pricing work for sessions?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What are the first steps to begin working together?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.
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