- Years in practice
- 16
- Credentials
- LPC
- Licensed in
- South Carolina, Virginia, North Carolina
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- LGBT
- Focus
- Family conflicts
About Rebekah
Dr. Rebekah Jaeger is a Licensed Professional Counselor with 16 years of experience. She blends practical methods with a client-centered attitude to help parents and individuals manage stress, anxiety, and major life changes.
Her style is straightforward and focused on small steps that add up to real change. She uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice what matters and take action toward it. Dialectical Behavior Therapy skills are offered for emotion regulation and staying steady during big feelings.
Background and approach
Imago Relationship Therapy is also part of her toolbox for improving communication and closeness in relationships. Rebekah has worked in community mental health, school-based settings, college counseling, and online care. That background means she is used to practical solutions that fit everyday life.
She has extensive experience with LGBT concerns and with issues related to trauma, depression, and sexuality and gender questions. Many people seek her help for parenting stress, sleep and eating problems, grief, attention issues, and relationship struggles. Sessions focus on clear goals, skill practice, and honest talk about what is getting in the way.
She aims to build therapy around each person's needs rather than fitting people into a fixed approach. Rebekah practices from North Carolina and offers phone calls, video sessions, live chat, and text messaging. Her approach is collaborative and straightforward, with an emphasis on tools you can use between sessions.
What Rebekah works with
Everything Rebekah lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Rebekah helps people with.
- Stress, Anxiety
- LGBT
- Family conflicts
- Trauma and abuse
- Depression
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Self esteem
- Bipolar disorder
- Coping with life changes
- ADHD
- Adoption and foster care
- BDSM, kink, and alternative sex culture
- Body image
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Rebekah lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Imago Relationship Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches that translate well online
Acceptance and Commitment Therapy helps people notice what truly matters and take committed steps toward those values. It focuses on small actions, present-moment awareness, and accepting difficult thoughts so they have less control over behavior. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing them with real-life experiments to change behavior and mood. It is useful for anxiety, low mood, and sleep or eating concerns. Dialectical Behavior Therapy offers concrete skills for managing intense emotions, improving distress tolerance, and strengthening interpersonal effectiveness.Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what has or hasn’t helped before. Together they will try techniques and adjust the plan so it fits the person’s life and parenting demands.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video works well for face-to-face conversation and skill demonstrations. Phone sessions can suit shorter check-ins or times with less bandwidth. Live chat and text messaging allow quick check-ins, homework follow-up, and flexible support between sessions. These options make it easier to fit therapy into a busy parenting schedule while keeping treatment focused and practical.
Questions people ask about Rebekah
What kinds of concerns does she help with?
She addresses stress, anxiety, depression, trauma, parenting strain, sleep and eating issues, grief, intimacy concerns, ADHD, and related challenges.
What is her therapeutic style like?
Her style is practical and client-centered, focusing on small steps, skill practice, and honest conversation to reach clear goals.
How much clinical experience does she have?
She has 16 years of experience working in community mental health, school-based mental health, college counseling, and online settings.
What credentials and region are associated with this therapist?
She is a Licensed Professional Counselor (LPC) with licenses in South Carolina and Virginia and practices from North Carolina.
Which languages are offered and are international clients accepted?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Therapy is offered via video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How does pricing and billing work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with this therapist?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.
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