- Years in practice
- 13
- Credentials
- LPCC
- Licensed in
- Minnesota
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Family conflicts
About Rebecca
Rebecca Zabinski is a licensed professional clinical counselor (LPCC) based in Minnesota with thirteen years of clinical experience. She works with people across a wide age range and focuses on helping them manage stress, anxiety, depression, parenting concerns, and life transitions.
Her manner is warm and interactive, and she aims to create a respectful, compassionate space for people to talk through hard things. Rebecca commonly sees concerns related to trauma and abuse, grief, addiction, anger, sleep struggles, and self-esteem.
Background and approach
She also supports people dealing with ADHD, bipolar mood concerns, and questions about sexual and gender identity. Parents who are worn down by daily demands can bring parenting stress and family-related worries for focused support. Her approach mixes practical skill-building with listening.
She uses elements of cognitive behavioral therapy to identify unhelpful thinking patterns and client-centered techniques to follow each person’s pace. Attachment-based ideas guide work on relationship patterns, and mindfulness tools are used to manage strong emotions. Sessions are collaborative and tailored to the individual.
Rebecca adapts activities and language so therapy fits the person rather than forcing a set protocol. She may include short exercises, reflective questions, or homework tasks aimed at real-life change. Rebecca offers multiple online session formats so people can choose what works for their schedule.
She encourages those ready for change to take the next step toward greater confidence and coping skills.
What Rebecca works with
Everything Rebecca lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Rebecca helps people with.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
- Addictions
- LGBT
- Grief
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Commitment issues
- Communication problems
- Control issues
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Approaches Rebecca lists
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Rebecca’s approaches translate to online therapy
Attachment-based work looks at how early relationships shape expectations and connection. In online sessions this often becomes conversations about patterns in current relationships and practical steps to try different ways of connecting. Cognitive behavioral therapy, or CBT, focuses on identifying unhelpful thoughts and testing new behaviors. Online CBT can include short exercises, thought records, and behavior experiments to try between meetings.Choosing the right approach is a collaborative process. The therapist will listen to your goals and preferences, try methods that fit your situation, and adjust the plan as you go. Rebecca aims to match tools to what you want to change and how you like to work.
Offering video calls, phone sessions, live chat, and text-based messaging gives practical flexibility. Video calls are useful when face-to-face interaction helps, phone sessions use less bandwidth and can be easier during a busy day, and chat or messaging supports shorter check-ins or ongoing written reflection. These options help fit therapy into work, parenting, and daily life while keeping focus on progress and usable skills.
Questions people ask about Rebecca
What kinds of concerns does she address?
Rebecca helps with stress, anxiety, depression, trauma and abuse, parenting challenges, grief, addictions, sleep problems, anger, self-esteem, career changes, ADHD, bipolar concerns, and related issues.
How would you describe her therapy style?
Her style is warm and interactive. She blends listening with practical exercises and tailors sessions to each person's needs.
What is her background and experience?
She has 13 years of experience working as a counselor and therapist with a broad range of concerns and age groups.
What are Rebecca's credentials and location?
She holds an LPCC credential and practices in Minnesota.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
What session formats does she provide?
Rebecca offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.
How does cost and scheduling work?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time; to start, select the Start Therapy button and complete a short matching questionnaire.
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