Rachel DeVita, LCMHC, LMHC
Compassionate counselor for coping and parenting challenges
Book with Rachel- Years in practice
- 13
- Credentials
- LCMHC, LMHC
- Licensed in
- New Hampshire, Massachusetts
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Trauma and abuse
- Focus
- Anger management
About Rachel
Rachel DeVita is a licensed mental health counselor who helps people manage stress, anxiety, depression, parenting struggles, and grief. She works with adults facing trauma, substance use concerns, anger, ADHD, and compassion fatigue. Rachel brings 13 years of clinical experience in New Hampshire to her sessions.
Her style is warm and supportive. She listens closely and uses empathy to help people find practical next steps. Sessions focus on real-life skills clients can try between meetings to reduce overwhelm and improve daily functioning.
Background and approach
Rachel blends client-centered and solution-focused methods with cognitive-behavioral and dialectical strategies. She uses mindfulness practices and structured skill-building to address symptoms and habits. The goal is to tailor sessions to each person’s needs and goals rather than following a fixed script.
In practice she helps clients break problems into manageable parts, try different coping techniques, and track what works. She often focuses on communication, family of origin patterns, workplace stress, and relationship concerns as part of broader life changes. Rachel also addresses issues common to women and young adults.
People meet with her by video, phone, live chat, or text-based messaging. Sessions operate on a subscription model that can be canceled at any time. To begin, a short matching questionnaire is completed and appointments are scheduled based on therapist availability.
What Rachel works with
Everything Rachel lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Rachel helps people with.
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Coping with life changes
- Compassion fatigue
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Parenting issues
- Self esteem
- Depression
- ADHD
- Communication problems
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Midlife crisis
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Rachel lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that shape online sessions
Client-centered therapy focuses on building a trusting connection and following the client’s priorities so conversations feel relevant and respectful. It helps when someone needs space to be heard and to set their own goals.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions link together and teaches practical strategies to change unhelpful patterns. It is useful for anxiety, depression, panic, and many everyday struggles.
Dialectical Behavior Therapy, DBT, emphasizes skills for managing intense emotions, improving relationships, and building distress tolerance. It can help when emotions feel overwhelming or when communication repeatedly breaks down.
Choosing the right approach is part of the work. The therapist will talk with each person about their goals, past experiences, and preferences and then try methods that fit best. That process is collaborative and adjusts as progress is seen.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video is good for face-to-face conversation and visual cues. Phone calls can be easier when bandwidth is limited. Live chat or messaging works for quick check-ins or when people prefer written reflection. These options make it easier to fit sessions into busy schedules and to continue work between meetings.
Questions people ask about Rachel
What concerns does Rachel commonly address?
She supports people with stress, anxiety, depression, parenting concerns, trauma and abuse, anger, substance use, and ADHD among other issues.
What is her therapeutic style like?
Her approach is warm and empathetic, focusing on listening, practical skills, and collaborative problem solving tailored to each person.
How much clinical experience does she have?
Rachel has 13 years of experience working in community and residential settings in mental health care.
Where is she licensed and based?
She holds NH LCMHC and MA LMHC credentials and practices from New Hampshire.
Which languages are supported in sessions?
Sessions are offered in English.
What session formats are available online?
She meets by video calls, phone sessions, live chat, and text-based messaging to fit different needs.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I start working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability.
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