- Years in practice
- 10
- Credentials
- LPC, LCMHC
- Licensed in
- Pennsylvania, New Hampshire
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Addictions
- Focus
- Trauma and abuse
About Jaret
Jaret Romano is a licensed counselor who helps people facing stress, anxiety, depression, addictions, and parenting challenges. He brings ten years of experience and a straightforward, supportive approach. He works with people who are dealing with trauma, relationship strain, grief, ADHD, and life transitions.
Sessions focus on practical skills and clearer ways to cope when life feels overwhelming. Jaret practices from a person-centered stance, where the conversation follows the client's needs and goals.
Background and approach
He uses techniques from cognitive behavioral therapy to identify unhelpful thinking and build new habits. Dialectical behavior therapy ideas are used when emotions run high and skills for staying calm are needed. In sessions he emphasizes active listening and a collaborative tone.
Conversations aim to make sense of difficult experiences and build usable coping tools. He supports people dealing with intimacy issues, body image, chronic illness, caregiver stress, and work burnout. Jaret holds a Master of Arts degree in counseling from Waynesburg University and maintains credentials as an LPC and an LCMHC in New Hampshire.
He is based in New Hampshire and works with people in English, including international clients when requested. Therapy can include short skill-focused work or deeper conversations about attachment and meaning. Many clients find a mix of practical strategies and reflective talk helpful.
Starting is simple: complete a short matching questionnaire and schedule a session to see how the fit feels.
What Jaret works with
Everything Jaret lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Jaret helps people with.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Self esteem
- Depression
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Avoidant personality
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Veteran and Armed Forces Issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Smoking / vaping cessation
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches Jaret lists
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Online approaches that focus on skills and connection
Attachment-Based Therapy looks at how early connection patterns shape current relationships. It helps people understand emotional responses and build healthier ways to relate. Client-Centered Therapy puts the person and their goals at the center of the work. It emphasizes being heard and guided at your own pace while you figure out next steps.Choosing the right approach is part of the process. Jaret collaborates with each person to identify which methods fit their needs and goals. Together they try approaches, adjust as needed, and focus on practical changes that matter in daily life.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation and visual cues. Phone sessions can work when bandwidth is limited or when a shorter check-in is needed. Live chat and text-based messaging are useful for ongoing support between sessions or for people who prefer writing. These options make it easier to schedule sessions around work, caregiving, and other commitments while keeping therapy consistent.
Questions people ask about Jaret
What concerns does Jaret help with?
He supports people with stress, anxiety, depression, addictions, trauma, parenting challenges, relationship strain, grief, and related issues like ADHD and body image.
How would you describe his therapy style?
His style is collaborative and person-centered, with active listening and practical skill building to meet your goals.
What is his professional background?
He has ten years of clinical experience and holds a Master of Arts degree in counseling from Waynesburg University.
What credentials and location are listed?
He is listed as an LPC and an LCMHC and practices from New Hampshire.
Which languages or international options are available?
Sessions are offered in English and he accepts international clients.
What session formats are offered?
Sessions can be arranged as video calls, phone sessions, live chat, or text-based messaging.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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