- Years in practice
- 16
- Credentials
- LPC
- Licensed in
- Tennessee
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Addictions
- Focus
- Family conflicts
About Porche
Dr. Porche Wynn focuses on parenting concerns alongside stress, anxiety, grief, relationship strain, addiction, and trauma. She is a Licensed Professional Counselor with 16 years of experience and practices in Tennessee.
Dr. Wynn aims to help parents and individuals find clearer ways to communicate and manage daily pressures. Her style is straightforward and calm.
She helps people name what they are feeling and try small changes that fit day-to-day life.
Background and approach
Sessions emphasize practical skills for better communication, emotion regulation, and managing strong reactions like anger or overwhelm. Dr. Wynn blends several approaches to match each person's needs.
She uses cognitive behavioral ideas to change unhelpful patterns and attachment-focused ideas to improve close relationships. Acceptance and Commitment Therapy helps clients notice difficult thoughts without getting stuck. Her background includes long experience with trauma, identity, race-related stress, depression, anxiety, and addiction.
That history informs her work with parenting stresses, blended family issues, fatherhood questions, and caregiver strain. People can expect a relaxed session tone and a focus on building skills that transfer to home life. Dr.
Wynn works with clients to set practical goals and track small progress steps over time.
What Porche works with
Everything Porche lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Porche helps people with.
- Stress, Anxiety
- Addictions
- Family conflicts
- Trauma and abuse
- Depression
- LGBT
- Relationship issues
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- Abandonment
- Blended family issues
- Body image
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Impulsivity
- Infidelity
- Jealousy
- Life purpose
- Mood disorders
- Multicultural concerns
- Paranoia
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
- Young adult issues
Approaches Porche lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches for parenting and stress online
Acceptance and Commitment Therapy, or ACT, helps people notice and accept difficult thoughts and feelings while moving toward values-based action. It can help with parenting stress, anxiety, and coping with life changes by focusing on what matters and small behavior changes. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors influence mood and relationships and teaches concrete skill practices for worry, low mood, and communication problems. Attachment-Based Therapy focuses on patterns in close relationships and helps people understand how early bonds shape current connection and communication challenges.Finding the right approach is a collaborative process. The therapist will talk with each person about goals, concerns, and what feels most helpful. Together they will try methods and adjust the plan based on what works in daily life.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different routines. Video calls allow face-to-face conversation and practice of communication skills. Phone sessions can be easier when bandwidth is limited or a simpler check-in is needed. Messaging and live chat support shorter updates, ongoing skill practice, and flexible check-ins between longer sessions.
Questions people ask about Porche
What kinds of problems does she address?
She supports people coping with stress, anxiety, depression, addiction, trauma, grief, relationship struggles, parenting challenges, and related issues like anger and self-esteem.
How would she describe her therapeutic style?
Her approach is collaborative and down-to-earth, focusing on naming emotions, improving communication, and trying practical skills that fit daily life.
What experience does she bring to sessions?
She has 16 years of clinical experience working with trauma, identity issues, race-related stress, addictions, mood problems, and relationship concerns.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) practicing in Tennessee.
Which languages and international options are available?
Sessions are offered in English, and she accepts international clients.
What session formats are offered?
She meets by video calls, phone sessions, live chat, or text-based messaging to suit different schedules and needs.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
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