- Years in practice
- 30
- Credentials
- LPC
- Licensed in
- Alabama
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Family conflicts
About Mylane
Mylane Wigley is a Licensed Professional Counselor (LPC) based in Alabama with three decades of experience. She has spent many years guiding people through anxiety, stress, depression, anger, trauma, and parenting challenges. Her work focuses on practical skills and steady support rather than quick fixes.
Wigley keeps sessions straightforward and goal-oriented. She uses talk therapy combined with behavioral tools and mindfulness exercises. Clients learn ways to manage difficult emotions, improve communication, and handle life transitions with more confidence.
Background and approach
She often draws on cognitive behavioral techniques to spot unhelpful thinking patterns. Emotion-focused methods help people understand relationship dynamics and attachment concerns. Acceptance and Commitment Therapy tools support values-driven action when stress or grief feels overwhelming.
Mylane emphasizes an open and honest working relationship. She helps people notice setbacks and teaches simple steps to get back on track. Parents can expect clear strategies for managing parenting stress and improving family patterns.
Sessions aim to build skills that last beyond therapy. Wigley supports people in practicing new habits and applying them in daily life. Her style is calm, direct, and practical, favoring small, steady changes over dramatic promises.
What Mylane works with
Everything Mylane lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Mylane helps people with.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Anger management
- Depression
- Trauma and abuse
- Grief
- Parenting issues
- Self esteem
- Coping with life changes
- ADHD
- Abandonment
- Attachment issues
- Blended family issues
- Co-morbidity
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Domestic violence
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Approaches Mylane lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Using evidence-based approaches in online care
Mylane commonly uses Acceptance and Commitment Therapy, which focuses on noticing thoughts and choosing actions that match personal values. ACT can help when stress, grief, or avoidance get in the way of daily life.She also uses Cognitive Behavioral Therapy to help people identify and change unhelpful thoughts and behaviors. CBT is practical for anxiety, depression, anger, and ADHD-related patterns. Emotionally-Focused Therapy is another tool she draws on to look at relationship patterns and attachment concerns, helping people understand feelings that drive how they connect with others.
Finding the right approach is a collaborative process. The therapist will talk with each person about their goals, preferences, and concerns, then suggest methods to try. Together they adjust the plan based on what helps most in day-to-day life.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video sessions allow face-to-face conversation and shared exercises. Phone sessions can be easier when bandwidth is limited or a shorter check-in fits a work break. Chat and messaging are useful for brief updates, skills practice, or when a written check-in feels easier. These options make it simpler to fit therapy into a busy family schedule.
Questions people ask about Mylane
What issues does she address?
Mylane works with stress, anxiety, depression, anger, trauma and abuse, grief, parenting challenges, ADHD, relationship and family concerns, and related problems like attachment and communication issues.
What is her therapy style like?
Her approach is straightforward and collaborative, combining talk therapy with practical tools such as mindfulness, behavior change techniques, and emotion-focused work.
How much experience does she have?
She has 30 years of experience working in varied settings with adults, teens, and individuals facing family and relationship challenges.
What are her credentials and where is she based?
She holds the LPC credential as a Licensed Professional Counselor in Alabama and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging as ways to connect.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin therapy with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to therapist availability.
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