Moriah MacCleod, LPCC

Therapeutic approaches that translate to online work

Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting overwhelmed by them and then act in ways that match their values. It can be useful for anxiety, stress, and making changes in parenting or work life. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thinking patterns and trying new behaviors to reduce symptoms like low mood or anxiety. It often involves short exercises and tracking that fit well into remote sessions. Emotionally-Focused Therapy (EFT) centers on understanding emotions and improving important relationship interactions, which can help people who struggle with communication or attachment concerns.

Moriah treats finding the right approach as a team effort. She will talk with each person about goals and preferences, try methods that seem promising, and adjust based on what is helpful. That collaborative process helps identify which tools work best for managing parenting stress, trauma responses, or mood changes.

Online therapy is offered via video calls, phone sessions, live chat, and text-based messaging to increase flexibility. Video lets people use visual cues and practice skills together. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging support brief coaching, timely check-ins, or when typing feels most comfortable. These options make it simpler to fit therapy into busy family schedules and day-to-day life.