Mindy Eglivitch, LCSW

How therapeutic approaches translate to online care

Mindy often draws on cognitive behavioral methods that look at how thoughts, feelings, and behaviors interact. This helps when someone has anxiety, depression, or struggles with sleep and eating by teaching practical tools to change unhelpful patterns.

She also uses solution-focused techniques that concentrate on small, measurable steps toward goals. That approach is useful for people who want clear action plans for parenting challenges, career shifts, or coping with life changes.

Mindfulness and mind-body practices are part of her work too, offering breathing and attention exercises that reduce stress and increase emotional regulation. These tools pair well with behavioral changes for issues like chronic pain, compassion fatigue, or trauma-related symptoms.

Finding the best approach is a collaborative process. The therapist will discuss options, try methods that match the client's goals, and adjust plans based on what helps most. Clients set the pace and decide which techniques to keep.

Online sessions are offered by video call, phone, live chat, or text-based messaging. Video is helpful for in-depth conversations and exercises that use visual cues. Phone calls can be easier when bandwidth is limited or for shorter check-ins. Live chat and messaging make it possible to fit brief sessions into a busy day and to send updates between meetings. These options give flexibility for different schedules and needs.