- Years in practice
- 20
- Credentials
- LPC
- Licensed in
- Texas
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Addictions
- Focus
- Relationship issues
About MJ
Dr. "MJ" Mignon Jambon is a Licensed Professional Counselor with 20 years of clinical experience in Texas. She brings a steady, practical approach and clear expectations to sessions.
She aims to be punctual and present, and to give clients both listening and skills they can use between meetings. Her work covers stress, anxiety, addiction, trauma, depression, grief, and parenting concerns. She also helps with relationship struggles, career questions, chronic illness, and coping with big life changes.
Background and approach
She mentions first responder issues and fertility or blended family challenges as additional areas she addresses. Dr. Jambon describes therapy as a team process.
She helps clients define current problems and set realistic goals. Sessions mix talking with hands-on strategies so people can get relief between meetings. Her main methods come from cognitive-behavioral ideas, with attention to attachment patterns and mindfulness.
She may blend techniques from several approaches to match each person’s needs and preferences. Spirituality is invited if it matters to the client. She emphasizes respect, sensitivity, and compassion for cultural differences.
Dr. Jambon tailors conversations and plans so they fit the individual. She also draws on her background as a professor and supervisor to guide practical steps toward change.
What MJ works with
Everything MJ lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else MJ helps people with.
- Stress, Anxiety
- Addictions
- Relationship issues
- Trauma and abuse
- Depression
- Family conflicts
- Grief
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- Abandonment
- Attachment issues
- Blended family issues
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Postpartum depression
- Post-traumatic stress
- Self-love
- Sexual assault and abuse
- Women's issues
- Workplace issues
- Young adult issues
Approaches MJ lists
- Attachment-Based Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapeutic approaches fit with online care
Attachment-Based Therapy looks at how early bonds affect current relationships and emotional responses. It helps people understand trust, closeness, and patterns that repeat in parenting and adult relationships. Cognitive Behavioral Therapy, or CBT, focuses on the link between thoughts, feelings, and actions. It teaches concrete skills to change unhelpful thinking and behavior for issues like anxiety, depression, and stress.Finding the right approach is a collaborative process. The therapist will listen to your goals, try methods that suit your situation, and adjust the plan as you progress. You and the clinician decide together which strategies feel most useful and realistic for your life.
Online therapy offers flexible ways to meet. Video calls let you work face to face when you want deeper conversation. Phone sessions can be easier when video would be difficult or bandwidth is limited. Live chat and text-based messaging support shorter check-ins, quick coaching, and follow-up between longer sessions. These options make it simpler to fit therapy into busy schedules and to keep momentum between meetings.
Questions people ask about MJ
What concerns does she help with?
She works with stress, anxiety, addictions, relationship problems, trauma and abuse, depression, grief, parenting issues, anger, self esteem, career concerns, bipolar, and coping with life changes.
How does she approach therapy?
She uses a team-based approach that combines talking with practical strategies. Sessions focus on identifying problems, setting goals, and teaching skills you can use between meetings.
What is her professional background?
She has 20 years of experience as a Licensed Professional Counselor and has served in roles that include professor and board-certified supervisor.
Where is she located and licensed?
She practices in Texas and holds the LPC credential listed as TX LPC.
Which languages are supported?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule a time based on therapist availability.
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