- Years in practice
- 25
- Credentials
- LISW
- Licensed in
- Iowa
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Trauma and abuse
About Lydia
Lydia Frazier is a licensed independent social worker (LISW) with 25 years of practice. She focuses on parenting concerns and related stresses, helping people handle worry, grief, relationship strain, and changes that come with caregiving. Her tone is practical and steady; she aims to help parents find clearer direction and calmer responses.
She blends different therapy approaches to match each person's needs. Sessions look at everyday routines like sleep, diet, and movement as well as relationship patterns.
Background and approach
Lydia pays attention to how past attachment and life events affect current behavior and emotional reactions. Therapy sessions are collaborative. Lydia listens first, then helps build small, doable steps toward the goals a person names.
She uses exercises for noticing thoughts and shifting unhelpful patterns, and she teaches skills for managing intense feelings and improving communication. Her work addresses a wide range of concerns including anxiety, depression, trauma and abuse, addiction, grief, intimacy issues, ADHD, and parenting stress. She also supports people facing adoption and foster care topics, attachment questions, blended family adjustments, and caregiver strain.
Based in Iowa, Lydia draws on 25 years of experience to tailor plans that fit each person's life. She emphasizes practical tools you can use between sessions, and she helps people make realistic changes over time.
What Lydia works with
Everything Lydia lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Lydia helps people with.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- Addictions
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Approaches Lydia lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches and online care tailored to parenting needs
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that match their values. It is useful when parenting stress or worry gets in the way of daily life. Attachment-Based Therapy looks at early relationship patterns and how they shape current bonds and reactions; it can help when trust, closeness, or emotional reactivity are concerns. Client-Centered Therapy emphasizes a respectful, nonjudgmental therapeutic relationship where the person leads the pace and goals of change.Choosing the right approach is a shared process. Lydia will listen to your story and suggest methods that match your goals and preferences. Over a few sessions she will adjust techniques so they fit your routines, energy, and the specific parenting challenges you bring.
Online therapy makes those conversations easier to fit into real life. Video calls let you use visual cues and practice communication skills. Phone sessions can be simpler when bandwidth or camera use is limited. Live chat and text-based messaging are useful for quick check-ins, brief coaching, or step-by-step skill reminders. These options offer flexibility to work on stress, attachment issues, and parenting strategies around a busy schedule.
Questions people ask about Lydia
What kinds of concerns does Lydia focus on?
She works with stress, anxiety, depression, trauma and abuse, grief, addictions, intimacy-related issues, ADHD, and parenting-related strain among other issues.
What is her general therapy style?
Her style is collaborative and down-to-earth. She listens first, then helps create practical steps and skill-building exercises to use between sessions.
How much clinical experience does she have?
Lydia has 25 years of experience as a licensed independent social worker and brings that background to treatment planning.
Where is she licensed and based?
She holds an IA LISW credential and practices from Iowa.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Therapy can take place via video calls, phone sessions, live chat, or text-based messaging.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I start working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.
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Lindsay DeMarlie
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Delishia Williams
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