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Krisha Uden, LMHC, LIMHP

Based in Nebraska Online sessions

Calm, practical counseling with faith-informed care

Book with Krisha
Years in practice
27
Credentials
LMHC, LIMHP
Licensed in
Nebraska, Iowa
Languages
English
Focus
Stress, Anxiety
Focus
Relationship issues
Focus
Family conflicts
About

About Krisha

Krisha Uden is a licensed mental health counselor who helps people manage stress, anxiety, depression, grief, parenting challenges, relationship and intimacy concerns, and trauma. She brings 27 years of experience and a calm, listening approach to sessions. Krisha emphasizes practical steps and faith-informed values when clients want that perspective.

Krisha listens carefully to each person’s story and focuses on strengths clients already use to cope. She works with people to set clear goals and a simple plan they feel motivated to follow.

Background and approach

Conversations aim to make problems easier to understand and to identify small, achievable changes. Her background includes independent practice work, time at a mental health center, group leadership for domestic violence and grief, and parenting training. Those roles shaped her ability to address relationship patterns, family stress, blended family concerns, adoption and foster care issues, and caregiver strain.

Krisha holds licensing as a Licensed Mental Health Counselor in Iowa and a Licensed Independent Mental Health Practitioner in Nebraska. She combines client-centered listening with approaches such as cognitive behavioral techniques, emotionally-focused therapy ideas, motivational interviewing, and solution-focused work to tailor sessions to each person. She aims to offer encouragement, perspective, and practical skills so people leave sessions with something to try.

Many clients seek her help for coping with life changes, communication problems, feelings of shame or isolation, and balancing work and home demands.

Focus areas and approaches

What Krisha works with

Everything Krisha lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Krisha helps people with.

Approaches Krisha lists

Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.

Online support

Approaches that guide online sessions

Client-Centered Therapy focuses on listening and building a respectful relationship. The therapist follows the person’s lead, reflects what they say, and helps clarify values and goals, which can be useful for parenting stress, relationship concerns, and grief.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors affect mood. It uses specific, practical exercises to test unhelpful thinking and try new behaviors, which can help with anxiety, depression, and anger management.

Finding the right mix of methods is a collaborative process. The therapist will talk about goals and try different tools together to see what fits best. Over time they adjust the approach based on what helps the client make noticeable, realistic changes.

Online therapy offers flexible ways to connect: video calls for fuller conversation, phone sessions when video is not possible, and live chat or text messaging for brief check-ins or between-session support. These options make it easier to fit therapy around work, caregiving, or other daily demands and to keep momentum between appointments.
Questions

Questions people ask about Krisha

What concerns does Krisha address?

She supports people with stress, anxiety, depression, grief, parenting challenges, relationship and intimacy issues, trauma and abuse, anger, self-esteem, career concerns, bipolar disorder, and coping with life changes.

What is her general therapy style?

Krisha uses a warm, listening approach that highlights client strengths and practical steps. Sessions focus on setting clear goals and creating simple plans to try between meetings.

How much experience does she have?

She has 27 years of experience providing counseling in independent practice and other clinical settings, including group leadership and parenting training.

What are her credentials and where is she based?

She holds licensure as a Licensed Mental Health Counselor (LMHC) and a Licensed Independent Mental Health Practitioner (LIMHP) and practices from Nebraska.

Which languages are sessions offered in?

Sessions are offered in English.

What session formats are available?

Krisha offers video calls, phone sessions, live chat, and text-based messaging as ways to meet with clients.

How does payment and cost work?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.

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