- Years in practice
- 9
- Credentials
- LPC
- Licensed in
- Pennsylvania
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Grief
- Focus
- Self esteem
About Kelly
Kelly Eichenlaub is a Licensed Professional Counselor (LPC) who helps people manage stress, anxiety, depression, grief, parenting challenges, and relationship concerns. She focuses on practical steps clients can use right away. Her goal is to support parents and individuals who feel overwhelmed and unsure where to start.
Kelly approaches counseling as a collaborative process. She and the client look at specific goals and build small habits that change daily life.
Background and approach
Sessions emphasize skill practice, honest conversation, and clear next steps rather than abstract theory. Her work draws on cognitive behavioral techniques to shift unhelpful thoughts and behaviors. She also uses acceptance and commitment ideas to clarify values, and attachment-based approaches to improve emotional connection.
Dialectical behavior strategies are used when stronger emotion regulation skills are needed. Kelly has nine years of clinical experience working with people facing trauma, complicated grief, caregiver stress, and blended family issues. She also supports those dealing with control problems, codependency, hoarding concerns, and first responder stress.
Her background includes helping clients cope with life changes such as divorce and separation. Sessions are offered in English and delivered online by video call, phone, live chat, or text messaging. She practices in Pennsylvania and holds a PA LPC credential.
To begin, people complete a short matching questionnaire and schedule according to the therapist's availability.
What Kelly works with
Everything Kelly lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Kelly helps people with.
- Stress, Anxiety
- Grief
- Self esteem
- Depression
- Coping with life changes
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Parenting issues
- Anger management
- Blended family issues
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Emptiness
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Infidelity
- Isolation / loneliness
- Life purpose
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Kelly lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Online approaches that fit busy parents
Acceptance and Commitment Therapy (ACT) helps people get clear about what matters and take actions that align with their values. It is often useful for stress, anxiety, and navigating life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and changing behaviors that keep problems going; it is practical for depression, anxiety, and anger. Attachment-Based Therapy looks at how relationships shape feelings and behavior and can help rebuild trust and connection when relationships feel strained.Finding the right approach is part of the work. Kelly will collaborate with each person to choose methods that match their goals and preferences. That may mean mixing techniques - for example using CBT skills for day-to-day coping while exploring values with ACT - and adjusting the plan as progress is made.
Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexibility. Video calls allow face-to-face conversation and visual cues. Phone sessions can fit a break at work or when bandwidth is limited. Live chat or text messaging suit brief check-ins, skill practice, and times when a shorter or more frequent touchpoint is helpful. These options make it easier to fit therapy into a busy routine.
Questions people ask about Kelly
What concerns does Kelly commonly address?
She helps with stress, anxiety, depression, grief, anger, and parenting challenges. Additional focus areas include blended family issues, caregiver stress, codependency, and trauma or abuse.
How would you describe her therapy style?
Her style is practical and collaborative. She breaks goals into small steps and emphasizes skill practice and honest conversation.
What experience does Kelly bring?
Kelly has nine years of counseling experience working with people facing life changes, family problems, first responder stress, and a range of mood and trauma concerns.
What are her credentials and where is she located?
She holds a Licensed Professional Counselor credential (LPC) and practices in Pennsylvania.
Which languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Kelly offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How is cost handled for sessions?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule based on the therapist's availability.
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