Julie Jackson, LCSW
Supportive social worker for everyday parenting challenges
Explore online therapy options- Years in practice
- 3
- Credentials
- LCSW
- Licensed in
- California, Texas
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Family conflicts
- Focus
- Grief
About Julie
Julie Jackson is a licensed clinical social worker who uses practical, evidence-informed approaches to help people manage stress, anxiety, grief, and parenting challenges. She draws on common-sense strategies to help people notice how their view of events shapes their feelings and choices. Julie works from Texas and brings three years of clinical experience in mental health and healthcare settings.
She blends tools from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and mindfulness to help people find clearer ways to respond to hard moments.
Background and approach
Sessions focus on small, doable steps that match a person’s daily life. This can include shifting unhelpful thoughts, building consistent routines for sleep and eating, or practicing brief mindfulness exercises. Julie also supports people dealing with addictions, relationship and intimacy concerns, and coping with big life changes.
She helps with emotion regulation skills for anger, low self-esteem, and compassion fatigue. Her approach pays attention to real-world pressures like caregiving, chronic illness, and blended family dynamics. In session she uses a client-centered stance, listening first to the person’s priorities and then tailoring strategies that fit those goals.
Therapy often mixes short-term problem solving with longer work on values and behavior change. Julie encourages practical homework that people can try between sessions. People can expect straightforward language and a calm, collaborative tone.
The aim is to identify options and practice them, so life feels more manageable and purposeful over time.
What Julie works with
Everything Julie lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Julie helps people with.
- Stress, Anxiety
- Family conflicts
- Grief
- Parenting issues
- Depression
- Addictions
- Relationship issues
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Compassion fatigue
- Aging and geriatric issues
- Avoidant personality
- Blended family issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Julie lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches you can use online
Acceptance and Commitment Therapy (ACT) helps people notice what matters to them and take small steps toward those values, even when thoughts or feelings are difficult. ACT can be useful for anxiety, stress, and parenting struggles where values and actions are important. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, behaviors, and moods and uses practical exercises to shift unhelpful patterns. CBT can help with depression, sleep and eating issues, anger, and coping skills.Finding the right approach is part of the process. The therapist will listen to your goals, try out methods together, and adjust what’s used based on what helps most. That collaborative work makes it easier to choose tools that fit your life and your parenting priorities.
Online therapy with Julie is offered via video calls, phone sessions, live chat, or text-based messaging. Video calls let you work face-to-face from wherever you are. Phone sessions can be a simpler option when bandwidth is limited or when you prefer no video. Live chat and text messaging make it easy to check in between sessions or to manage quick concerns without a full appointment. These formats increase flexibility for busy days and varied schedules.
Questions people ask about Julie
What concerns does Julie help with?
She helps people manage stress, anxiety, depression, grief, parenting issues, addictions, relationship and intimacy concerns, and coping with life changes.
What is her therapeutic style like?
Julie uses a client-centered style that combines ACT, CBT, and mindfulness to keep sessions practical and focused on the person’s goals.
What experience does she bring to therapy?
She has three years of experience working in mental health and healthcare settings and brings that practical background to sessions.
Where is Julie licensed and located?
Julie holds LCSW credentials in Texas and California and practices from Texas.
Which languages are supported in sessions?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging for ongoing work and check-ins.
How do fees and billing work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Julie?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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