- Years in practice
- 6
- Credentials
- LCSW
- Licensed in
- Tennessee
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Trauma and abuse
- Focus
- Self esteem
About Jessica
Jessica Barry is a licensed clinical social worker with six years of practice in Tennessee. She centers therapy on the relationship with each person and aims to meet people where they are. Jessica emphasizes straightforward conversation and practical steps rather than jargon.
She welcomes questions and works at a steady pace that fits each client's comfort level. Her style is client-centered, which means she follows the person's lead while offering options based on clinical approaches.
Background and approach
Jessica draws from attachment-based ideas to understand how early relationships shape current patterns. She also uses cognitive behavioral techniques to help people notice unhelpful thoughts and try different behaviors. Many people come to her for common struggles like stress, anxiety, depression, parenting strain, grief, and addiction.
She also supports those coping with trauma and life changes such as caregiving or chronic illness. Jessica pays attention to family of origin issues and communication problems that often underlie ongoing conflict. Sessions are collaborative and practical.
Jessica helps people name goals, practice new skills, and test small changes between meetings. She adapts strategies to the person's needs, whether that means mindfulness exercises, DBT skills for emotion regulation, or problem-solving around daily routines. Her work includes attention to concerns related to fatherhood, aging, body image, and abandonment.
Jessica values clear steps and steady progress so people can regain a sense of control and move forward.
What Jessica works with
Everything Jessica lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Jessica helps people with.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- Addictions
- Relationship issues
- Family conflicts
- Grief
- Parenting issues
- Bipolar disorder
- Coping with life changes
- Abandonment
- Aging and geriatric issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Communication problems
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Jessica lists
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that guide online parenting support
Jessica uses client-centered therapy to follow each person's priorities and create a collaborative plan. That approach focuses on listening closely and responding to what matters most to the person seeking help. Attachment-based ideas help examine how early bonds affect current reactions and relationship patterns, which can be useful when addressing parenting stress and communication difficulties.Cognitive behavioral techniques are also part of her work and are practical for changing unhelpful thoughts and trying new behaviors. These techniques often translate well to online sessions because they include concrete exercises, homework, and brief skill practice that can be reviewed together during a call or chat.
Finding the right mix of approaches is part of the therapy process. She will work with clients to identify goals, try methods, and adjust based on what helps most. That collaborative stance means the plan can change as needs and preferences become clearer.
Online therapy offers flexibility for busy schedules and varied needs. Video calls allow face-to-face conversation and visual feedback. Phone sessions are an option when bandwidth or camera use is limited. Live chat and text-based messaging support shorter check-ins, ongoing skill reminders, or moments when typing feels easier than speaking. These formats make it simpler to fit sessions around parenting routines, work, and caregiving responsibilities.
Questions people ask about Jessica
What concerns does Jessica commonly address?
She works with stress, anxiety, depression, addictions, trauma and abuse, grief, parenting strain, relationship and family issues, bipolar concerns, and coping with life changes.
How would you describe her therapy style?
She practices a client-centered approach that prioritizes the working relationship and adapts methods to fit each person's needs and preferences.
What experience does she bring?
She has six years of clinical experience providing psychotherapy and supporting people through a range of life stressors and transitions.
What are her credentials and where does she practice?
She is a licensed clinical social worker, LCSW, licensed in Tennessee and offers services from that state.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule a session according to therapist availability.
More therapists for parents in Tennessee
All in Tennessee
Ondria Spivey
LPC-MHSP
Tennessee 24 years in practice
Calm, practical support for stressed parents
- Stress, Anxiety
- Trauma and abuse
- Self esteem
Brigette DaBiere
LCSW
Tennessee 25 years in practice
Practical support for parenting stress and life challenges
- Stress, Anxiety
- Addictions
- Anger
Dr. Jessica Hamm
LPC, LPCC
Tennessee 16 years in practice
Compassionate counselor for parenting and life challenges
- Addictions
- Relationship
- Trauma and abuse