- Years in practice
- 32
- Credentials
- LMFT
- Licensed in
- California
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Grief
- Focus
- Parenting issues
About Jennifer
Jennifer Gilman is a Licensed Marriage and Family Therapist (LMFT) based in California. She has 32 years of experience helping people cope with stress, anxiety, grief, depression, parenting concerns, and major life changes. She offers a calm, respectful approach and aims to make difficult topics easier to talk about.
Jennifer listens first and then offers practical ways to manage everyday struggles. She helps people build clearer communication and better routines.
Background and approach
She also supports those facing addiction, sleep or eating concerns, anger, low self-esteem, and career stress. Her work includes attention to relationship and intimacy issues as well as identity questions, including LGBT concerns. She also supports people dealing with trauma, attachment or abandonment worries, and the impacts of caregiving or aging.
Jennifer writes and talks plainly so clients know what to expect in sessions. Her style is collaborative. Sessions focus on setting realistic goals and trying out useful skills between meetings.
She combines understanding of life context with straightforward suggestions for coping and change. Jennifer uses a broad, evidence-informed approach tailored to each person. She draws on practices that have shown helpful results for emotional regulation, communication, and problem solving.
Her goal is to help clients leave sessions with something they can use right away.
What Jennifer works with
Everything Jennifer lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Jennifer helps people with.
- Stress, Anxiety
- Grief
- Parenting issues
- Depression
- Coping with life changes
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
Approaches that guide online support
Jennifer draws on evidence-based techniques that focus on practical change and emotional understanding. One approach emphasizes skills for emotional regulation and coping; it teaches concrete strategies to reduce anxiety, manage strong emotions, and improve sleep and daily routines. Another approach centers on improving communication and relationship patterns; it helps people learn clearer ways to express needs, set boundaries, and repair interactions that cause stress.Finding the right approach is part of the work together. Jennifer collaborates with clients to choose methods that match their goals, preferences, and life situation. She checks in regularly and adjusts techniques based on what is helping and what feels doable.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to make scheduling easier. Video sessions allow face-to-face conversation and visual cues. Phone sessions can be a good option when bandwidth is limited or a quieter check-in is needed. Live chat and text messaging support shorter check-ins, follow-up questions, and skill practice between scheduled meetings, offering flexibility for busy days.
Questions people ask about Jennifer
What concerns does Jennifer help with?
She supports people facing stress, anxiety, grief, depression, parenting challenges, addiction, trauma, relationship and intimacy issues, sleep and eating problems, anger, self-esteem, career strain, ADHD, and related topics.
How would you describe her therapeutic style?
Her style is calm and collaborative. She listens closely, offers practical strategies, and works with clients to set achievable goals.
What is her professional background?
Jennifer has 32 years of experience as a practicing therapist and brings long-term clinical experience to common life and emotional problems.
What credentials and region are associated with this therapist?
She is a Licensed Marriage and Family Therapist, LMFT, practicing in California.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
Jennifer provides video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
More therapists for parents in California
All in California
Moushumi Ghose
LMFT
California 23 years in practice
Intimacy and relationship-focused therapy
- LGBT
- Relationship
- Intimacy-related issues
Jeana De Lay
LMFT
California 17 years in practice
Practical therapy and parenting support
- Self esteem
- Career
- Stress, Anxiety
Yanina Lambert
LMFT
California 20 years in practice English, Spanish
Supportive therapist for parenting and relationships
- Stress, Anxiety
- Relationship
- Trauma and abuse