- Years in practice
- 5
- Credentials
- LCSW
- Licensed in
- Florida
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Addictions
- Focus
- Trauma and abuse
About Jasmine
Jasmine Foster is a Licensed Clinical Social Worker (LCSW) based in Florida with five years of clinical experience. She focuses on practical steps that help people feel steadier day to day. Parents reading this will find straightforward language and a calm, collaborative tone.
Jasmine emphasizes honesty, respect, and working together to make small changes that add up. Her sessions are warm and individual. She blends strategies from cognitive behavioral approaches and mindfulness to help people manage stress, anxiety, and low mood.
Background and approach
Jasmine also uses skills from dialectical behavior approaches to teach emotion regulation and distress tolerance. These tools are offered in ways that fit each person's life and goals. Jasmine pays attention to how past relationships shape present patterns.
Attachment-focused ideas are used to look at trusting, closeness, and patterns that repeat over time. She helps people name old dynamics, understand where they come from, and try different, healthier choices. She works with a wide range of concerns including addictions, trauma and abuse, grief, sleeping problems, and parenting stress.
Additional areas of focus include codependency, communication problems, and coping with life changes. Jasmine helps people build skills for managing anger, improving self-esteem, and handling career or relationship strain. Jasmine describes her role as a partner in change.
She listens without judgment and offers clear, practical suggestions. Parents who need help navigating parenting strain or balancing life demands will find guidance aimed at realistic, doable steps.
What Jasmine works with
Everything Jasmine lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Jasmine helps people with.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Self esteem
- Depression
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Avoidant personality
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dissociation
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- First responder issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Veteran and Armed Forces Issues
- Mood disorders
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
Approaches Jasmine lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How her approaches translate to online sessions
Jasmine often uses Acceptance and Commitment Therapy (ACT) to help people notice unhelpful thoughts and refocus on values and small actions. ACT is useful for anxiety, low mood, and parenting stress because it emphasizes what matters most and builds committed steps toward it.She also applies Attachment-Based Therapy ideas to explore how early relationship patterns affect current connections. This approach helps people understand trust, closeness, and repeated relationship habits so they can try different, healthier ways of relating.
Finding the right approach is part of the work. Jasmine will talk with clients about their goals and preferences and choose methods together. That collaborative process helps shape session focus, whether that means learning coping skills, processing difficult memories, or practicing new communication habits.
Online therapy offers a range of formats to fit busy lives. Video calls allow face-to-face interaction for skills practice and deeper conversation. Phone sessions can be easier when bandwidth is limited or when a quick check-in fits a lunch break. Live chat and text-based messaging are useful for shorter check-ins, sharing thoughts between sessions, or getting support when writing helps you process. These options make it easier to stick with therapy and try strategies in real time.
Questions people ask about Jasmine
What issues does Jasmine commonly address?
She works with stress, anxiety, depression, addictions, trauma and abuse, grief, sleep difficulties, parenting stress, anger, and a range of attachment and relationship concerns.
How would you describe her therapeutic style?
Her style is warm and collaborative with straightforward, practical suggestions. Sessions focus on skills you can use between meetings and on understanding patterns that keep you stuck.
What is her background and clinical experience?
Jasmine is a Licensed Clinical Social Worker with five years of experience helping people address trauma, mood concerns, and stress related to life changes.
Where is she licensed to practice and how is location handled?
She holds a Florida LCSW. Her practice is based in Florida and she works with people across regions through online formats.
Which languages are offered for sessions?
Sessions are offered in English and she is available to work with international clients as well.
What session formats are available?
She provides video calls, phone sessions, live chat, and text-based messaging to fit different schedules and communication preferences.
How are fees and subscriptions handled?
Costs vary with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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