- Years in practice
- 26
- Credentials
- LMHC
- Licensed in
- Florida
- Languages
- English, Spanish
- Focus
- Stress, Anxiety
- Focus
- Grief
- Focus
- Self esteem
About Janet
Janet Conde is a licensed mental health counselor with 26 years of practice in Florida. She is bilingual in English and Spanish and focuses on helping people manage stress, anxiety, depression, grief, and parenting challenges. She works with individuals who want practical tools and clear steps they can use in day-to-day life.
Janet uses straightforward talk and proven methods to help people change unhelpful thoughts and behaviors. Sessions focus on skills that can be practiced between meetings, like coping strategies, problem-solving, and ways to improve self-esteem.
Background and approach
She adapts her approach to each person’s situation and goals. Her work includes support for people living with bipolar disorder and other mood concerns. She also assists those dealing with trauma, relationship problems, intimacy issues, or the strain of caregiving.
Parenting concerns are a common focus, and she helps parents develop strategies for stress, communication, and balance. Therapy emphasizes small, measurable goals that build over time. Janet aims to make progress feel realistic and manageable rather than overwhelming.
She brings cultural sensitivity and respect to sessions and tailors plans to what each person finds useful. People who prefer a collaborative, skill-based approach tend to fit well with her style. Janet encourages active practice, regular check-ins, and clear markers of progress so clients can see change as they work toward their goals.
What Janet works with
Everything Janet lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Janet helps people with.
- Stress, Anxiety
- Grief
- Self esteem
- Bipolar disorder
- Depression
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Career difficulties
- Coping with life changes
- Compassion fatigue
- Abandonment
- Aging and geriatric issues
- Autism and Asperger Syndrome
- Blended family issues
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Dependent personality
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Janet lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches for online support and growth
Janet uses Cognitive Behavioral Therapy, which helps people notice and change unhelpful thoughts and behaviors. CBT is often used for anxiety, depression, stress, and many everyday problems by breaking issues into small, manageable steps.She also offers Acceptance and Commitment Therapy, often called ACT. ACT focuses on accepting difficult feelings while clarifying values and taking actions that match what matters most. It can help with worry, grief, low motivation, and ongoing stress.
Finding the right approach is part of the work together. Janet will listen to your needs, goals, and preferences and then suggest methods that fit. This is a collaborative process and plans can be adjusted as you progress.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy fit daily life. Video calls let you meet face to face, phone sessions can be easier if bandwidth is limited, short live chats or text messaging work well for check-ins or when a quick strategy is needed. These options offer flexibility so therapy can fit around work, caregiving, or other routines.
Questions people ask about Janet
What concerns does she address?
She helps with stress, anxiety, depression, grief, parenting issues, relationship and intimacy challenges, eating and anger concerns, bipolar disorder, trauma and abuse, compassion fatigue, and related topics.
What is her therapy style like?
She takes a practical, skill-focused approach that blends problem-solving with talking through emotions. Sessions emphasize steps you can try between meetings.
How much experience does she have?
Janet has 26 years of experience working in mental health settings and with a range of mood and life challenges.
What are her credentials and where is she located?
She is a Licensed Mental Health Counselor, LMHC, practicing in the state of Florida.
Which languages are offered in sessions?
Sessions are offered in English and Spanish.
What session formats are available?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to suit different needs.
How does payment and cost work?
Cost varies by location and therapist availability; sessions are delivered through a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist's availability.
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