- Years in practice
- 25
- Credentials
- LCSW
- Licensed in
- North Carolina
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Grief
About Jane
Jane Robbins is a licensed clinical social worker with 25 years of experience. She helps people who are feeling overwhelmed by stress, anxiety, grief, depression, parenting challenges, addiction, trauma, and related concerns. Jane welcomes a wide range of life issues and aims to make the first steps toward change feel manageable.
She trained in social work and practiced in clinical settings before settling in North Carolina. Over the years she has worked with people across the lifespan and with varied concerns including hospice and end-of-life counseling, caregiver strain, and chronic mental health conditions.
Background and approach
Those experiences inform her practical approach today. In sessions she focuses on building a trusting rapport first. Jane believes therapy works best when methods are matched to each person.
She listens, reflects what she hears, and helps clients pick skills and perspectives that suit their goals. Her work draws on several well-known approaches. She uses acceptance and commitment strategies to help people clarify values and take meaningful steps.
Cognitive behavioral tools are used to spot unhelpful thinking and test new behaviors. Client-centered and psychodynamic ideas also shape how she listens and understands patterns from the past. Jane approaches parenting concerns with straightforward, respectful support.
She helps parents sort through stressful moments, improve communication, and develop routines that fit family life. Practical tools, goal-setting, and steady feedback are central to her style. Beginning therapy with Jane starts with a short matching questionnaire and scheduling.
Sessions can be arranged by following the Start Therapy prompts and selecting times that work for each person.
What Jane works with
Everything Jane lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Jane helps people with.
- Stress, Anxiety
- Relationship issues
- Grief
- Depression
- Coping with life changes
- Addictions
- LGBT
- Family conflicts
- Trauma and abuse
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Compassion fatigue
- ADHD
- Aging and geriatric issues
- Body image
- Caregiver issues and stress
- Communication problems
- Control issues
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Social anxiety and phobia
- Women's issues
Approaches Jane lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Jane’s Approaches Work Online
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small, value-based steps. It is useful for anxiety, low mood, and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and testing new behaviors to reduce symptoms like worry or depression. Client-Centered Therapy centers on active listening and acceptance so the client feels understood and can shape goals at their own pace.Finding the right approach is part of therapy. Jane works with each person to decide which methods fit best based on their goals, preferences, and the problems they bring. She combines skills and conversation so the plan makes sense and feels doable for the person in front of her.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to match different needs. Video allows a fuller face-to-face conversation. Phone works well when bandwidth is limited or a simpler check-in is needed. Live chat and text are useful for brief updates, skill practice, or when typing feels easier than speaking. These options make scheduling and follow-up more flexible for busy lives.
Questions people ask about Jane
What concerns does Jane address?
She supports people facing stress, anxiety, depression, grief, trauma, parenting challenges, addictions, sleep and eating problems, anger, self-esteem, ADHD, and many related issues.
What is her therapeutic style like?
Her style is collaborative and practical. She builds trust, listens closely, and adapts techniques to fit each person's needs and goals.
How much experience does she have?
Jane has 25 years of clinical experience working in a range of settings and with diverse concerns across the lifespan.
Where is she licensed and based?
She is an LCSW licensed in North Carolina and practices from that state.
Which languages are offered and can international clients connect?
Sessions are offered in English and international clients are accepted.
What session formats are available?
Therapy is offered via video calls, phone sessions, live chat, and text-based messaging to suit different schedules and preferences.
How does payment or cost work?
Cost varies by location and therapist arrangements; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working together?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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