Jaime Askew, LMFT

Evidence-based approaches and online care

Jaime uses evidence-based therapeutic techniques that focus on clear goals and practical change. One approach emphasizes building coping skills for stress and anxiety by teaching brief strategies for managing worry, improving sleep, and calming strong emotions. This style helps people handle day-to-day pressures and regain steadier moods.

Another approach centers on processing trauma and abuse through paced, supportive conversations that let clients make sense of difficult experiences and develop safer ways of relating. This work aims to reduce overwhelm and strengthen emotional regulation over time.

Finding the right approach is part of the process, and Jaime treats it as a collaboration. She will ask about your goals, try methods that match your needs, and adjust plans based on what helps most. Clients are invited to give feedback and shape the work together.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for longer sessions and deeper conversations, phone calls can fit a shorter check-in or lower bandwidth situations, and chat or messaging lets people share updates between meetings or check in when a quick touchpoint helps. These options make it easier to fit care into a busy life and keep momentum between sessions.