- Years in practice
- 20
- Credentials
- LCSW
- Licensed in
- North Carolina, New Jersey, California
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Addictions
- Focus
- Family conflicts
About Fquira
Fquira Johannes is a Licensed Clinical Social Worker (LCSW) who focuses on helping people manage stress, anxiety, addiction concerns, parenting challenges, and mood issues. She writes plainly and works with clients to set realistic goals. She treats emotional pain as something that can change with steady effort rather than quick fixes.
Her style begins with listening. She treats each person as the expert on their own life and partners with them to find practical steps forward.
Background and approach
Sessions can include problem-solving, skill practice, and straightforward reflection to make things feel more manageable. With two decades of experience, she has supported people facing depression, bipolar struggles, trauma and abuse, grief, and relationship strain. She also helps with concerns that often sit alongside those struggles, such as sleep and eating issues, substance use, codependency, and communication problems.
Fquira uses approaches like Cognitive Behavioral Therapy and Motivational Interviewing to help people change patterns and stay motivated. She also draws on client-centered and mindfulness-based ideas and solution-focused strategies to keep work concrete and goal-oriented. She offers sessions from North Carolina and speaks English.
International clients may be seen. Practical tools, clear planning, and steady collaboration are central to how she helps people move through hard moments.
What Fquira works with
Everything Fquira lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Fquira helps people with.
- Stress, Anxiety
- Addictions
- Family conflicts
- Career difficulties
- Depression
- LGBT
- Relationship issues
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Blended family issues
- Body image
- Cancer
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Personality disorders
- Polyamory / non-monogamous relationships
- Self-love
- Sex addiction
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Fquira lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Online approaches that fit busy lives
Fquira draws on Cognitive Behavioral Therapy to help people identify unhelpful thinking and build new coping skills. CBT often uses straightforward exercises and homework to change patterns that keep stress and anxiety active. She also uses Motivational Interviewing to help people find and strengthen their own reasons for change, which can be useful for addictions, behavior change, and getting unstuck.Finding the right approach is part of the work. She collaborates with each person to choose methods that match their goals and preferences, and adjusts over time based on what helps most. The process is practical and paced to the client's needs rather than driven by jargon or rigid rules.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make care flexible. Video calls let you work face-to-face when schedules allow, phone sessions use less bandwidth and can fit into a work break, live chat supports shorter check-ins, and messaging is useful for ongoing reflection between sessions. These options make it easier to keep consistent progress while fitting therapy into a busy life.
Questions people ask about Fquira
What concerns does this therapist help with?
She helps people facing stress, anxiety, depression, addictions, parenting challenges, grief, trauma and abuse, relationship and intimacy issues, sleep and eating problems, anger, ADHD, and related concerns.
How would you describe the therapeutic style?
The work is collaborative and down-to-earth. Sessions combine listening with goal-focused tools such as cognitive behavioral techniques, motivational interviewing, and mindfulness practices.
What is her professional background?
She has 20 years of experience working in mental health settings and helping people manage mood disorders, addiction, trauma, and life transitions.
What credentials and location are listed?
She holds an LCSW and practices from North Carolina with licensure noted as CA LCSW and NJ LCSW in her profile information.
Which languages are sessions offered in?
Sessions are offered in English and she is available to work with international clients.
What session formats are available?
Sessions can be conducted by video calls, phone sessions, live chat, or text-based messaging depending on the client's needs.
How does payment and cost work?
Cost varies with location and therapist availability and sessions use a subscription model that can be canceled at any time.
How do I begin working with this therapist?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
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