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Emily Nielsen, LMFT

Based in California Online sessions

Compassionate, practical therapy for everyday parenting challenges

Book with Emily
Years in practice
10
Credentials
LMFT
Licensed in
California
Languages
English
Focus
Stress, Anxiety
Focus
Relationship issues
Focus
Grief
About

About Emily

Emily Nielsen is a licensed marriage and family therapist (LMFT) in California with 10 years of clinical experience. She focuses on practical, down-to-earth help for stress, anxiety, relationship struggles, grief, intimacy concerns, and parenting challenges. Her approach centers on respect, sensitivity, and working with each person's strengths.

She prefers clear, goal-oriented conversations. Sessions often include skill-building for communication, boundary-setting, and managing big emotions like anger or shame. She also helps people handle life changes, career stress, and issues tied to family of origin or blended family dynamics.

Background and approach

Emily uses a mix of approaches depending on what fits the person’s needs. That can mean exploring feelings and attachment patterns, learning concrete coping tools, or focusing on emotional connection in relationships. She tailors the plan to match each person’s goals and pace.

Her style is collaborative and direct. She supports clients in making practical changes while honoring their experience and values. She treats coaching and therapy as complementary when that suits the person's aims.

People who reach out can expect a straightforward, compassionate clinician who prioritizes clear communication and workable strategies. Emily aims to help people feel more capable, calmer, and better able to handle parenting demands and relationship stresses over time.

Focus areas and approaches

What Emily works with

Everything Emily lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Emily helps people with.

Approaches Emily lists

Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.

Online support

Online approaches and what they look like in practice

Client-Centered Therapy focuses on listening and responding to where the person is right now. The therapist follows the client’s lead, reflects what’s happening, and helps the person find their own solutions; this works well for people wanting a respectful, paced conversation about parenting or relationships.

Cognitive Behavioral Therapy, or CBT, helps identify unhelpful thoughts and patterns and then tests them with small, real-life changes. It’s useful for anxiety, stress, and learning better ways to react during conflict or when parenting feels overwhelming.

Dialectical Behavior Therapy, DBT, offers hands-on skills for emotion regulation, distress tolerance, and clearer communication. Those tools can help when feelings escalate quickly or when someone wants concrete practices to stay calmer during hard moments.

Finding the right approach is a collaborative process. The therapist will discuss goals, try different techniques, and adjust the plan based on what works. Clients are invited to give feedback so the work stays practical and focused on their priorities.

Online therapy makes attending sessions more flexible. Video calls let people keep visual contact for deeper conversation, while phone sessions can be easier when bandwidth is limited or when a shorter check-in is needed. Live chat and text-based messaging offer ongoing support between sessions and can fit into busy days or during moments when writing feels more comfortable. These options aim to help people fit therapy into real life.
Questions

Questions people ask about Emily

What concerns does Emily commonly address?

She helps with stress, anxiety, relationship and intimacy issues, grief, parenting concerns, anger, self esteem, career stress, and coping with life changes. Additional focuses include attachment issues, blended family concerns, caregiver stress, codependency, and communication problems.

How does she approach therapy and sessions?

Her style is strengths based and collaborative. Sessions blend talk with practical skills such as setting boundaries, improving communication, and managing strong emotions.

What is her professional background?

She has 10 years of experience working as a therapist in clinical settings and independent practice. Her work spans grief, relationships, parenting challenges, and coping with major life changes.

What credentials and region does she practice in?

She is a licensed marriage and family therapist, LMFT, licensed in California. Her practice is based in California.

Which languages are available for sessions?

Sessions are offered in English.

Can people outside the U.S. work with her?

She does not accept international clients at this time.

What session formats are offered?

Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging to fit different schedules and preferences.

How are fees and starting therapy handled?

Costs vary with location and therapist availability and use a subscription model that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule based on availability.

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