- Years in practice
- 13
- Credentials
- LMHC
- Licensed in
- Florida
- Languages
- English, Spanish
- Focus
- Self esteem
- Focus
- Career difficulties
- Focus
- Depression
About Eliana
Eliana Gassette is a Florida-licensed mental health counselor who helps people facing stress, anxiety, depression, parenting challenges, and life transitions. She works with clients on self-esteem, motivation, ADHD, grief, compassion fatigue, and anger. Eliana speaks English and Spanish and draws on 13 years of clinical experience to guide practical next steps.
Her style is direct and collaborative. She treats each person as the expert on their own life and builds on existing strengths.
Background and approach
Sessions focus on small, doable changes that fit daily life rather than abstract goals that feel out of reach. Eliana uses several evidence-based approaches to match what each person needs. She may use cognitive behavioral techniques to break unhelpful thoughts, acceptance and commitment ideas to clarify values, or emotion-focused work to improve connection with feelings.
Skills practice and short-term coaching often appear between sessions. People often come for help with career stress, parenting strain, relationship patterns, or coping after big changes. Eliana also supports those managing trauma, ADHD-related struggles, and caregiver fatigue.
She explains options in plain language and helps people pick what feels most useful. Sessions are available in English and Spanish, and she accepts international clients. People begin by answering a short matching questionnaire and then schedule sessions to fit their timing and needs.
What Eliana works with
Everything Eliana lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Eliana helps people with.
- Self esteem
- Career difficulties
- Depression
- Coping with life changes
- Compassion fatigue
- Stress, Anxiety
- Trauma and abuse
- Grief
- Parenting issues
- Anger management
- Coaching
- ADHD
- Aging and geriatric issues
- Attachment issues
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Family of origin issues
- Family problems
- Fatherhood issues
- Hoarding
- Immigration issues
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Eliana lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that guide online care
Acceptance and Commitment Therapy, or ACT, helps people clarify what matters to them and take small actions toward those values even when feelings are hard. It is useful for stress, anxiety, and life changes where moving forward feels stuck. Cognitive Behavioral Therapy, or CBT, focuses on the link between thoughts, feelings, and actions and teaches practical strategies to change unhelpful patterns. CBT often helps with anxiety, depression, and motivation problems. Emotionally-Focused Therapy, or EFT, pays attention to emotional experience and how feelings shape relationships and decisions; it can help people better understand and respond to strong emotions.Finding the right approach is part of the work. Eliana collaborates with each person to pick techniques that match their goals, preferences, and daily life. She may blend elements from different approaches to create a plan that feels useful and realistic.
Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation and visual cues. Phone sessions work when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging let people send quick updates or process thoughts between sessions. These options help fit therapy into busy schedules and different routines while keeping the focus on progress and skill practice.
Questions people ask about Eliana
What concerns does she address?
She supports people dealing with anxiety, depression, stress, parenting pressures, ADHD, grief, trauma and related problems like low self-esteem and anger.
How would you describe her therapeutic style?
Her style is collaborative and straightforward. She helps people identify strengths, practice concrete skills, and set realistic goals.
What experience does she bring to sessions?
She has 13 years of professional experience working with a wide range of concerns including caregiver stress, career issues, and coping with life changes.
Where is she licensed and based?
She is a licensed mental health counselor, FL LMHC, and practices from Florida.
Which languages are offered for sessions?
Sessions are offered in English and Spanish, and international clients are accepted.
What session formats are available?
She meets with people by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and preferences.
How are sessions paid for and what do they cost?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling a time based on therapist availability.
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