- Years in practice
- 12
- Credentials
- LCMHC, LMHC
- Licensed in
- New York, North Carolina
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Family conflicts
About Courtney
Courtney March is a licensed mental health counselor who helps people manage stress, anxiety, depression, parenting concerns, relationship and intimacy-related issues. She works with people facing career strain, addictions, sleep problems, and compassion fatigue. Her approach is respectful and down-to-earth, and she aims to make beginning therapy feel manageable for a worried parent.
Courtney practices in North Carolina and holds licensure as an LCMHC and an LMHC. She brings 12 years of professional experience to sessions and adapts conversations to each person's situation.
Background and approach
She focuses on practical steps and clear goals rather than jargon. In sessions she listens for what matters most to the client and then outlines simple strategies to try between meetings. She can help people build healthier routines, improve communication, and cope with life changes such as grief or chronic illness.
She also addresses concerns around self-esteem, attachment, and blended family stress. Her work includes support for people navigating LGBTQ issues, intimacy or sexual culture concerns such as BDSM and kink, and caregiver stress. She pays attention to how physical health and long-term conditions affect mood and daily functioning.
Courtney emphasizes collaboration when planning treatment. She will match tools and pacing to a parent's schedule and priorities. If someone is ready to start, she guides them through the next steps and scheduling.
What Courtney works with
Everything Courtney lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Courtney helps people with.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Depression
- Addictions
- LGBT
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- Abandonment
- Aging and geriatric issues
- Attachment issues
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Evidence-Based Approaches and Remote Care
Courtney uses evidence-based therapeutic techniques that focus on clear skills and real-life practice. One approach emphasizes practical coping skills for stress and anxiety, teaching breathing, pacing, and activity changes to reduce overwhelm and improve sleep. Another approach centers on communication and attachment work to help people express needs, set boundaries, and repair relationship hurts.Choosing the right approach is a collaborative process. Courtney will talk with a client about goals, preferences, and what has or hasn’t helped in the past. Together they will try methods and adjust the plan over time so it fits a parent's schedule and priorities.
Online therapy offers flexibility for busy families. Video calls let a therapist observe tone and body language, while phone sessions can require less bandwidth and feel easier on a short break. Live chat and text-based messaging work well for brief check-ins, progress notes, and ongoing support between sessions. These options make it easier to fit consistent care into a hectic routine and to keep momentum between meetings.
Questions people ask about Courtney
What concerns does Courtney commonly address?
She works with stress, anxiety, depression, parenting challenges, relationship and intimacy-related issues, and related topics such as sleep problems and addictions.
How would you describe her therapeutic style?
She takes a respectful, down-to-earth approach and focuses on clear, practical steps that clients can try between sessions.
What is her clinical background and experience?
Courtney has 12 years of professional experience working with people on a range of concerns including grief, family stress, self-esteem, and coping with chronic conditions.
Where is she licensed and based?
She is based in North Carolina and holds the credentials LCMHC and LMHC, with licensure listed for North Carolina and New York.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients.
What session formats does she offer?
She meets with clients using video calls, phone sessions, live chat, and text-based messaging.
How is cost handled for sessions?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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