- Years in practice
- 10
- Credentials
- LPC
- Licensed in
- Louisiana
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Self esteem
About Beth
Beth Hebert is an LPC (Licensed Professional Counselor) based in Louisiana who helps people manage stress, anxiety, depression, parenting challenges, relationship struggles, and life changes. She draws on ten years of experience to guide practical steps that fit everyday life. Beth aims to make sessions straightforward and useful for busy people juggling many demands.
Her style is warm and direct. Sessions focus on clear goals and simple tools that clients can try between meetings.
Background and approach
She listens for patterns in thinking and behavior, then helps people test new ways of responding that reduce distress and improve functioning. Beth uses Cognitive Behavioral Therapy, which breaks problems into thoughts, feelings, and actions to find small, practical changes. She also draws on coaching techniques to help set goals and track progress.
Together these approaches help with mood, motivation, and coping when routines get disrupted. In practice she supports people through transitions like career shifts, caregiving stress, grief, and recovery from addictive behaviors. She also addresses issues tied to relationships, attachment concerns, body image, and eating-related struggles.
Work in sessions is paced to match each person's needs and readiness. Sessions are offered in English and delivered online by video, phone, live chat, or text messaging. Beth uses a subscription model that can be canceled at any time.
To begin, a person completes a short matching questionnaire and schedules based on therapist availability.
What Beth works with
Everything Beth lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Beth helps people with.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Addictions
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Career difficulties
- Coaching
- Compassion fatigue
- ADHD
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Coping with natural or human-caused disaster
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Approaches Beth lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Beth Uses CBT Online and What to Expect
Beth uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and test new behaviors. CBT breaks problems into thoughts, feelings, and actions so you can try simple experiments and see what changes. This approach is often useful for anxiety, low mood, stress, and specific behavior patterns like eating concerns or addictive behaviors.She pairs CBT with coaching-style goal setting to turn insights into action. That means sessions often include concrete steps, short homework tasks, and progress checks. Choosing the right approach is collaborative - the therapist and client decide together what methods suit the person's goals, needs, and comfort level.
Online formats include video calls, phone sessions, live chat, and text messaging. Video is good for full conversations and visual cues. Phone sessions work well when bandwidth is limited or a quieter check-in is needed. Live chat and text messaging are helpful for quick updates, brief coaching, and keeping momentum between longer sessions. These options make therapy more flexible for people balancing work, caring roles, or unpredictable schedules.
Questions people ask about Beth
What concerns does Beth address?
She helps people with stress, anxiety, depression, parenting difficulties, relationship struggles, addictions, grief, and related concerns such as body image and caregiver stress.
What is her general approach in sessions?
Her style is warm and practical, focusing on clear goals and steps clients can use between sessions to reduce symptoms and improve coping.
How much experience does she have?
She has ten years of clinical experience working with individuals across a range of life transitions and emotional concerns.
What credentials and region apply to her practice?
She holds LPC which stands for Licensed Professional Counselor and practices in Louisiana.
Which languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
How are sessions delivered?
Available formats include video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
What does therapy cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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