- Years in practice
- 9
- Credentials
- LPC-MHSP
- Licensed in
- Tennessee
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Grief
- Focus
- Depression
About Autumn
Autumn Raborn is a Licensed Professional Counselor - Mental Health Service Provider (LPC-MHSP) based in Tennessee. She draws on nine years of clinical experience to help people sort through difficult thoughts and emotions and build practical plans for change. Autumn writes plainly and listens carefully so each person can name what matters and take steps forward.
She focuses on making sense of how the mind and feelings interact. Sessions often include looking at thought patterns, identifying habits that get in the way, and practicing new ways to cope.
Background and approach
She supports people working through anxiety, depression, bipolar mood concerns, ADHD, grief, and stress related to life transitions. Autumn also helps with relationship and family issues, intimacy-related concerns, parenting challenges, and career stress. She offers guidance around adoption and foster care questions, blended family dynamics, body image, and caregiver strain.
Her approach includes attention to practical routines like eating and sleeping that affect mental health. Her work blends Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, client-centered methods, mindfulness, and Motivational Interviewing. That mix aims to help people clarify values, change unhelpful thinking, and build small manageable habits.
Autumn frames therapy as collaborative and goal-focused. For parents concerned about behavior, routines, or family stress, she brings direct, actionable strategies. Getting started involves a short intake and a plan that fits each person’s life.
Autumn emphasizes steady progress rather than quick fixes.
What Autumn works with
Everything Autumn lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Autumn helps people with.
- Stress, Anxiety
- Grief
- Depression
- ADHD
- LGBT
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Adoption and foster care
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Autumn lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that guide online sessions
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most and commit to actions that match those values. It can be useful for anxiety, depression, and deciding how to respond to life transitions. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and testing new behaviors to reduce symptoms like anxiety or low mood. Client-centered therapy emphasizes a supportive, nonjudgmental relationship where the client leads the pace and topics.Autumn treats finding the right approach as a team effort. She will talk with each person about goals, preferences, and what has or hasn’t worked before. Together they try methods that fit the client’s life and adjust the plan as they learn what helps most.
Online sessions are offered by video, phone, live chat, or text-based messaging to make participation easier. Video calls let people use visual cues for deeper conversation, phone sessions can work when bandwidth is limited, and chat or messaging is useful for brief check-ins or ongoing support. These options make it easier to fit therapy into busy days, manage follow-ups between sessions, and keep continuity during moves or schedule changes.
Questions people ask about Autumn
What concerns can Autumn help with?
She works with stress, anxiety, grief, depression, ADHD, bipolar mood issues, parenting struggles, relationship and family concerns, intimacy-related problems, eating and sleeping difficulties, anger, self-esteem, career stress, and coping with life changes.
What is Autumn's therapeutic style?
Her style blends Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, client-centered work, mindfulness, and Motivational Interviewing to clarify values, shift unhelpful thinking, and build new habits.
How much clinical experience does she have?
She has nine years of experience working with hundreds of clients to untangle thoughts and feelings and create practical plans for change.
Where is Autumn located and what credentials does she hold?
She practices in Tennessee and holds the credential LPC-MHSP, which stands for Licensed Professional Counselor - Mental Health Service Provider.
Which languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
She provides video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Autumn?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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