- Years in practice
- 3
- Credentials
- LCSW
- Licensed in
- Indiana
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Addictions
- Focus
- Grief
About Aubrey
Aubrey Long is a licensed clinical social worker in Indiana with three years of practice. She meets people where they are and focuses on everyday struggles like depression, anxiety, substance use, chronic pain, and the stress that comes with caregiving. Aubrey keeps language simple and direct so parents and caregivers can quickly understand what's on offer.
She draws on client-centered care to listen first and help people set clear goals.
Background and approach
Cognitive behavioral strategies are used to spot unhelpful thinking and try practical changes. Acceptance and Commitment Therapy ideas are woven in to help people clarify values and take manageable steps toward them. Aubrey also has hands-on experience with child welfare, foster care, adoption, and related parenting concerns.
She helps people sort through systems, paperwork, and transitions, and supports next steps after involvement with child welfare. That experience informs practical planning rather than theoretical talk. Sessions tend to be collaborative and down-to-earth.
She uses humor when appropriate to reduce tension and make progress feel achievable. The work aims to identify small, real changes you can try between sessions. In the first meeting Aubrey and the client review goals and current stressors and make a straightforward plan.
She describes the client as the driver and herself as a guide, helping people move toward routines and skills that fit their lives.
What Aubrey works with
Everything Aubrey lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Aubrey helps people with.
- Stress, Anxiety
- Addictions
- Grief
- Self esteem
- Depression
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- Abandonment
- Adoption and foster care
- BDSM, kink, and alternative sex culture
- Blended family issues
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Young adult issues
Approaches Aubrey lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How these approaches translate to online care
Acceptance and Commitment Therapy helps people name what matters and take small steps toward those values even when feelings are hard. Online sessions can focus on values exercises, goal-setting, and short between-session actions that fit a busy family life.Cognitive Behavioral Therapy targets patterns of thinking and behavior that keep stress and anxiety going. In remote sessions the therapist and client work through specific examples, try new thinking strategies, and set practical homework to test changes between meetings.
Finding the right approach is part of the work and will be collaborative. The therapist will help you decide which strategies fit your needs and goals, and adjust the plan over time based on what helps most.
Online therapy offers flexible ways to connect. Video calls let you see body language and use visual tools. Phone sessions use less bandwidth and can be easier during a busy day. Live chat or text messaging work well for short check-ins, quick coping reminders, or follow-up between sessions. These options make it easier to fit consistent support into a parent or caregiver schedule.
Questions people ask about Aubrey
What kinds of concerns does Aubrey address?
She works with stress, anxiety, depression, addictions, grief, parenting issues, relationship concerns, trauma and several related problems listed in her specialties.
How would you describe her therapy style?
Her approach is down-to-earth and collaborative, with client-centered listening, practical tools, and occasional humor to reduce tension.
What is her professional background?
She is a licensed clinical social worker with three years of experience and practical work with child welfare and foster care systems.
Where is she licensed and based?
She holds an LCSW license in Indiana and practices from that location.
Which languages and international clients are supported?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
She provides video calls, phone sessions, live chat, and text-based messaging as session formats.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule based on the therapist's availability.
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